Body building news

• Andersen athlete pushes limits, wins Guam bodybuilding competition - DVIDS (press release)

  04-11-2015 23:57
  Andersen athlete pushes limits, wins Guam bodybuilding competition
  DVIDS (press release)
  Senior Airman Kelly Berger, 36th Civil Engineer Squadron pest management journeyman, performs a bicep curl Oct. 2, 2015, at Andersen Air Force Base, Guam. When Berger isn't in the gym, she is setting animal traps, spraying bug repellent and gathering ...
  

• Handel on Health: 3 bodybuilding meals to try - The News-Press

  04-11-2015 22:57
  The News-Press
  Handel on Health: 3 bodybuilding meals to try
  The News-Press
  Cape Coral's Tamika Williams, a personal trainer and national body builder, talks about three healthy meals one can eat leading up to a competition, meals that just about anyone can eat. They include: - Egg white muffins - Turkey patties and roasted ...
  

• Penrith woman wins 3rd place in DFAC Miami Pro World Bodybuilding Championships - Cumbria Crack

  04-11-2015 22:08
  Cumbria Crack
  Penrith woman wins 3rd place in DFAC Miami Pro World Bodybuilding Championships
  Cumbria Crack
  Following her success of winning the title of British Natural Bodybuilding Federations Miss Athletic in September 2015, Kim Wilson a single Mum of 3 who lives at Temple Sowerby near Penrith, was placed 3rd in the Miss Athletic category at the DFAC ...
  

• Arnold Commemorates Meeting Franco Columbu

  04-11-2015 16:04
  
  What a friendship! Between them, Arnold Schwarzenegger and Franco Columbu own nine Mr. Olympia titles, but more importantly, they are firm friends. Arnold and Franco first met in 1965 in Germany and would come to the United States four years later. The pair started a bricklaying business together and Columbu would go on to be Arnold's best man when he got married in 1986. Arnold took to Twitter to mark the milestone with this post:Today, 50 years ago at my first com
  
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• 10 of the Most-Asked Nutrition Questions Answered

  04-11-2015 16:04
  
  There's no such thing as a dumb question, so if you want to know more about how to eat right for maximum muscle and minimal body fat, we've got the answers to your top 10 essential nutrition questions. 1) How many meals per day should I eat? Eating six smaller, bodybuilder-friendly meals a day rather than 3-4 larger meals is an absolute must for those who are serious about adding muscle. Frequent eating spread throughout your waking hours encourages the body to store greater amounts of carbohydr
  
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• Do Processed and Red Meats Cause Cancer?

  04-11-2015 08:00
  The latest health scare involving processed and red meats and your risk of cancer may have exaggerated the threat to your health. Here are the missing facts from the sensational headlines.One headline suggested eating processed meat was just as bad as smoking and drinking. Another claimed that eating bacon would cause cancer. With bold claims like this, it was hard to miss the reports on your Facebook feed and from traditional news outlets that came down in late October 2015: eating processed an
  
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• Are Bodybuilders Prone To Body Dysmorphia?

  04-11-2015 08:00
  You lift to get big and lose fat. But what do you see when you look back in the mirror? Learn about body dysmorphia and why it might be especially problematic among bodybuilders.
  When you consider body-image issues among athletes, your first thoughts might be of a female long-distance runner, a ballet dancer, or even a wrestler struggling to make weight. While eating disorders like anorexia nervosa primarily affect female athletes whose weight or image are important to their sport, body-image is
  
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