Body building news

• Watch These Gamers Try to Make Protein Shakes!

  06-11-2015 16:20
  
  Sponsored Content A lot of competitive gamers take their jobs as seriously as all-star athletes. Whether you’re lifting to max out your lats or grinding to max level, the same killer instinct binds competitors of all kinds. And hey, a lot of bodybuilders started out as poor-postured, weak-willed dudes spending hours in front of the computer screen before reinventing themselves as gym gods. With the popularity of competitive gaming at an all-time high, some gamers are bucking the soda-
  
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• The Big 25

  06-11-2015 16:20
  
  We’ve compiled 25 fresh workout tips to help you get what you want most: MORE MUSCLE! Included here are both cutting-edge advances and new angles on proven favorites. These are methods you probably aren’t incorporating — but should, to get bigger faster.  1. GO HIGH AND LOW  When you train high/low, you either alternate high-rep (12-20) sets of an exercise with low-rep (four to eight) sets of the same exercise, or you do all high-rep sets of one exercise followe
  
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• Your Guide To Offseason Nutrition

  06-11-2015 08:00
  Sure it's fun to bulk, but that extra layer of body fat will have to come off at some point. Do yourself a favor and read this guide to ensure maximum muscle gains with minimal fat gains.Let's be honest: For a lot of people, an offseason diet plan is usually nothing more than an all-you-can-eat "bulking" period. Sure, on one hand, the additional calories lend themselves well to increased muscle and strong performances in the gym. But on the other hand, too much of a good thing is not always good
  
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• BodyBlogs Have Been Discontinued

  06-11-2015 08:00
  Oops! We're very sorry for the inconvenience, but BodyBlogs have been discontinued. Learn what other features BodySpace has to offer!Due to limited use and an aging platform, we've had to remove BodyBlogs from BodySpace. We sincerely apologize for any inconvenience this may cause! While you'll no longer be able to create new blogs, we have archived the entire BodyBlog database. If you'd like to retrieve your BodyBlog at any time, please contact our 24-hour Customer Service department by phone, c
  
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• Andrew Overcame Crohn's Disease and Got Fit!

  06-11-2015 08:00
  Andrew Chilson didn't let the hurdle of Crohn's disease sideline his health. He learned to control his diet, bounced back into fitness, and got in the best shape of his life.Vital Stats
  Name: Andrew ChilsonLocation: Mexico, MOAndrew Chilson's weight-loss journey started with food, but he didn't just swap burgers for salads or sugary drinks for more water. Instead, Andrew had to learn how to retool his entire diet to overcome his major hurdle: Crohn's disease. "Crohn's covers your entire gastroin
  
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• 6 Whey Delicious Protein Treats!

  06-11-2015 08:00
  Tired of living the shake life? Power up your daily nutrition plan with these delicious, macro-friendly protein treats!Move over, shaker bottle. Why sip a watered-down drink when you can nosh on homemade, protein-rich eats instead? Whether you devour them for breakfast, refuel with them between the gym and work, or use them as a pre-bedtime meal, these protein treats are sure to fall among your favorites.1Chocolate Peanut Butter and Cream Overnight Oats
  What’s better than the creamy combin
  
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