Body building news

• 70 Ways to Eat for Muscle

  07-11-2015 16:27
  
  No matter your genetics or the goals you've set for yourself, you need to follow the rules of bodybuilding nutrition if your hard training is going to pay off. Granted, nutrition can be a complicated subject – carbs, proteins, vitamins and minerals, not to mention meal timing, creatine and shelves and shelves of other exotic supplements can make your head spin. Stop spinning. FLEX has compiled 70 rules of nutrition to help guide you through the minefield of all things related to food and s
  
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• 7 Heart-Healthy Oils To Supplement Your Diet

  07-11-2015 16:27
  
  Bodybuilders tend to shun fats, but the truth is, they do need some fat in their diets. Healthy oils can be a valuable source of essential fatty acids (EFAs), as well as protective phytochemicals. Don't deny yourself the benefits of these elixirs; not only do quality oils add flavor to your food, they also help you build a strong body and stick with a healthy diet for the long term. You can have 20 to 25 percent of your total daily calories from fat, but that should be mainly unsaturated fat, wh
  
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• 10 Week Plan for Getting Huge and Strong

  07-11-2015 16:27
  
  Most of us don’t particularly care how strong we are, but rather, how strong we look. Although our ultimate goals involve putting pounds on our body rather than putting pounds on the barbells we lift, increasing strength should also be a top priority, as being stronger can lead to bigger muscles.    ENTER THE 5-3-2 PLAN FOR INSANE STRENGTH  The 5-3-2 Plan is a simple 10-week program guaranteed to make you stronger. At the end of this program, expect a 225% increase in streng
  
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