Body building news

• Bodybuilding: Personal trainer exorcises demons - Hawke's Bay Today

  30-10-2015 17:50
  Bodybuilding: Personal trainer exorcises demons
  Hawke's Bay Today
  NO SWEAT: Las Vegas-bound Bay bodybuilders Greg Mawson (left), Greg Bigg, Reilly Brown and Sheryl Summers. PHOTO/Warren Buckland. IT TOOK a perceptively callous remark from a former acquaintance to spur Greg Mawson into a life-changing ...
  Bodybuilding: It's happy returns for veteransNew Zealand Heraldall 2 news articles »
  

• White vs. Dark Meat for Bodybuilders

  30-10-2015 16:13
  
  Chicken breast is the primary whole-food protein source for many bodybuilders. This makes sense because it’s low in calories and high in protein. However, should a dieting bodybuilder gravitate toward dark meat or white meat? And does either help or hinder the ability of younger guys seeking to add quality mass? WINNER QUALITY CUTS Are you trying to cut calories or carbs? Neither white nor dark meat contains any carbs. When you’re dieting you need saturated fats to improve satiety an
  
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• Juan Morel on Activities Outside the gym, Posing, and More

  30-10-2015 16:13
  
  QUESTION What was the biggest lesson you learned after your first Mr. Olympia? ANSWER I was happy with the way everything played out, so I have no complaints as far as what I could have done differently. If you give your all during your entire prep, that’s all anyone can ask. QUESTION Is the Olympia really that much bigger than any other pro contest or is it hype? ANSWERYes, it really is! I went to the Olympia two years in a row before I stood onstage, so I knew the scope of the contest. T
  
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• Hany Rambod's Tips to Supp Like a Pro

  30-10-2015 16:13
  
  MORNING My clients take a fat burner supplement with 16 ounces of water 15–20 minutes before cardio. The fat burner consists of caffeine to help with energy, one or two pepper extracts to increase core temperature, and an appetite suppressant. If you’re sensitive to stimulants, L-carnitine is a nonstimulant fat burner. Add 2 grams to increase effectiveness. PRE-WORKOUT Take 15–20 minutes before starting the workout so the nitric oxide effect can kick in, maximizing pump, focus,
  
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• Double-Split Routines

  30-10-2015 16:13
  
  Workouts reached peak volume in the 1970s when Arnold Schwarzenegger hit most body parts with a 15- to 25-set barrage three times weekly and abs and calves daily. But Arnold didn’t just do half his workload one day and the other half the next, because the resulting sessions would’ve lasted more than four hours. He also went a step further and split each day’s workload, doing half in the morning and the other half in the afternoon or evening. By double-splitting, he moderated th
  
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• Anabolic Aminos

  30-10-2015 16:13
  
  There are two muscle-related states that our bodies can be in: catabolic and anabolic. Anabolic means the body is in a muscle-building state, and catabolic means the opposite, when the body tends to break down muscle tissue. The best thing we can do to speed up recovery is to keep our anabolic switches turned on throughout the day so we can stay away from muscle breakdown.  One way to do this is through BCAA supplementation. A constant stream of leucine-rich amino acids allows you to p
  
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• Keighley trio enjoys bodybuilding success - Keighley News

  30-10-2015 12:05
  Keighley News
  Keighley trio enjoys bodybuilding success
  Keighley News
  Brittany Rhodes won the National Amateur Body-Builders' Association first-timers toned figure class, while Fiona Stott took second place in the athletic category. Both women, who were competing for the first time, have now been invited to the Novice ...
  

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