Body building news

• Man With Down Syndrome to Take Part in Bodybuilding Event

  05-11-2015 16:12
  
  Like any other guy who decides to challenge himself to have a go at competitive bodybuilding, Collin Clark has transformed himself in the gym. He has spent hours pumping iron and working on his diet regime. No obstacles would stand in his way, not the fact that he was a novice, not the fact that he was carrying a few extra pounds when he started, and not the fact that he has Down Syndrome. So with the guidance of Glenn Ubelhor, a personal trainer and bodybuilder, Collin has made incredible progr
  
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• Bodybuilding 101 Featuring Cody Montgomery

  05-11-2015 16:12
  
  So you’re not as jacked as any of the guys at your gym—including the dude behind the desk. Follow this road map to massive strength and size gains and you can be. It won’t be easy, and results won’t appear overnight, but stay the course and the goal is 100% attainable. The catch? It’s on you to execute the game plan we’ve put together. That includes following the workout plan; forcing yourself to train when you’re dog tired; eating clean; and pushing yo
  
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• 10 Nutrition Tips to Help You Get Huge

  05-11-2015 16:12
  
   1. TAKE GLUTAMINE AS SOON AS YOU WAKE UP  Glutamine is an amino acid that supports muscle growth in a variety of ways. By supplementing with glutamine first thing in the morning, you help satisfy your body'’s amino acid needs without tapping into muscle stores. Recovery Rx: Take 5 grams (g) of glutamine as soon as you wake up.  2. EAT A HIGH-PROTEIN BREAKFAST WITH CARBS  In addition to a regular bodybuilding breakfast, consider consuming whey protein isolates (either in
  
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• The Do's And Don'ts Of Group Fitness

  05-11-2015 08:00
  Group fitness classes can be a wonderful tool to have in your arsenal, but like anything, they can be done wrong. Here are the rules you need to know, straight from a teacher at one of NYC's top gyms!Group classes are a fundamental part of today's fitness culture. For some, they provide a welcome relief to the sometimes lonely grind of the weight room. For others, they're the main course. After all, what could be motivating than a group of like-minded people coming together to do something diffi
  
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• Fitness-Model Bodyweight Workouts!

  05-11-2015 08:00
  Don't have time to hit the gym, or want to change up your training? Follow fitness model Jen Jewell's tips for better bodyweight training sessions, and try her favorite workouts!Think being a fitness model means you have to spend hours in the gym lifting heavy weight every day? Think again! Model and fitness pro Jen Jewell proves it's perfectly possible to get in a great workout without any weight at all.
  "These days, I'm constantly traveling," says Jewell. "Sometimes, I'm faced with the dilemma
  
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• 5 Moves For A Better Booty

  05-11-2015 08:00
  The same old way of doing things will give you the same old glutes. Change the way you approach this powerful muscle group and build the shape you're after!
  Your booty may be out of your sight most of the day, but out of mind? Not if you've been spending any time on the fitness side of social media lately!
  The message out there is loud and clear: the glutes are the athlete's muscle! And to build glutes like an athlete, a little light work at the end of your normal leg workout isn't going to cut
  
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• Maria Ortiz is making her mark in physique and bodybuilding competitions - Reading Eagle

  05-11-2015 06:10
  Maria Ortiz is making her mark in physique and bodybuilding competitions
  Reading Eagle
  "Like a normal person, I was going to the gym, but I didn't actually know what I was doing," said Maria, 46. "I started training with him, and that is when we started to keep going and going." Banyon, 42, who's now her husband, and others suggested she ...
  

• Kris Gethin's Instinctive Back Workout

  05-11-2015 03:18
  Nobody can kill it at 100 percent every day. When your program calls for PRs but your body is screaming for a break, follow Kris Gethin's instinctive approach to training any body part.
  Most of the time, I know what I'm going to do when I go to the gym. Sure, the weights and reps might change over the course of a long session of DTP or German volume training, but the movements are more or less set in stone. Otherwise, why follow a program at all?
  But then there are those days when the program as
  
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• Champion female bodybuilding competitor reveals winning secrets to get women ... - KABC-TV

  05-11-2015 02:53
  KABC-TV
  Champion female bodybuilding competitor reveals winning secrets to get women ...
  KABC-TV
  Drop the cardio and pick up heavy weight to get in the best shape of your life, says champion Ingrid Romero. Embed. <iframe width="476" height="270" src="http://abc7.com/video/embed/?pid=1068080" frameborder="0" allowfullscreen></iframe>. KABC.and more »
  

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