Body building news

• Teen Mom 3 Star Mackenzie Mckee Competes in Bodybuilding Competition - People Magazine

  10-11-2015 20:00
  People Magazine
  Teen Mom 3 Star Mackenzie Mckee Competes in Bodybuilding Competition
  People Magazine
  The Teen Mom 3 star was Instagramming up a storm before her second bodybuilding competition. "Being a beginner at this, I'm by no means where I want to be, But I do however know I'm not going to stop until I reach my dreams," McKee wrote in one post.and more »
  

• Students find fitness, fun in pursuit of Mr. and Ms. Penn bodybuilding honors - Newsworks.org

  10-11-2015 19:50
  Newsworks.org
  Students find fitness, fun in pursuit of Mr. and Ms. Penn bodybuilding honors
  Newsworks.org
  Aaron Moselle is a general assignment reporter for NewsWorks, filing stories for both web and radio. While you can find him at the courthouse or a school funding rally, he also spends a good chunk of his time writing about issues in Northwest ...
  

• Man with Down Syndrome Trains to Compete in Bodybuilding Competition: 'It's ... - People Magazine

  10-11-2015 18:19
  People Magazine
  Man with Down Syndrome Trains to Compete in Bodybuilding Competition: 'It's ...
  People Magazine
  Collin Clarke may have Down syndrome, but that hasn't stopped him from pursuing his dream of bodybuilding. "It's always been my passion," the 22-year-old tells PEOPLE. Collin was working at Bob's Gym North in Evansville, Indiana when he observed ...and more »
  

• Scrawny Cricket Player Builds Himself Into Monster Shape

  10-11-2015 17:51
  
  Behold the colossal, six-foot-eight Martyn Ford, pictured above. Hailing from West Midlands, United Kingdom, the 33 year old has undergone an impressive transformation in the weight room. It all started years ago when he was sidelined by a cricket injury that left him feeling down-and-out about his physique. Ford shares with the dailymail.co.uk, "The injury hit me quite hard and then psychologically I just gave up, 'I suppose a combination of not training and depression took me right d
  
  Read more

• Advertisement

• Stay Anabolic

  10-11-2015 16:18
  
  A while back, I shared with you the results of a study looking at different protein feeding patterns. They had one group drink 10g of protein every 1.5 hours. Another group drank 20g every three hours. A third group drank 40g every six hours. All groups drank the same amount of whey protein (80g) over the 12-hour study period. In their experiment, the group that drank 20g every three hours produced the greatest anabolic response. The results didn’t surprise me because previous studies have
  
  Read more

• Juan Morel Guest Posing 2015 NPC All Star Championships

  10-11-2015 16:18
  
  Juan "Diesel" Morel guest posing at the 2015 NPC All Star Championships in Overland Park, KS.
  
  Read more

• 3 Mass Building Combos

  10-11-2015 16:18
  
  The best supplement plan won't work optimally unless you are also eating the correct amount of high-quality food. Bearing that in mind, here are three combinations that can help you add to your muscle mass gains. Adding muscle mass requires a calorie surplus coupled with adequate protein intake.  1. WHEY PROTEIN, GLUTAMINE AND OATMEAL  Whey is a quickly digested protein source rich in branched-chain amino acids (BCAAs). Supplementing with BCAAs can help prevent the breakdown of muscle.
  
  Read more

• Fitstagram Volume 31: #Transformation #Tuesday

  10-11-2015 08:00
  Need a reason to hit the gym this week? Supercharge waning motivation and get inspired by these 10 transformations.
  A photo posted by 💯 Natty Figure Competitor (@nicolewongfitness) on Jun 2, 2015 at 9:54am PDT
  A photo posted by Alex Kladder (@alexkladder) on Aug 5, 2015 at 5:35pm PDT
  A photo posted by Michael Snow (@pocs_guacamole) on Nov 7, 2015 at 5:20pm PST
  A photo posted by ••• MINDY IRISH ••• (@fitgalmindy) on Sep 3, 2015 at 7:48pm PDT
  A photo posted by
  
  Read more

• Advertisement

• 6 Steps To Monster Shoulders!

  10-11-2015 08:00
  Suffering from a case of sickly shoulders? Turn an ordinary shoulder workout into a monster mass maker with these 6 steps!Just about every shoulder training article online contains some variation of the following advice: "Start with an overhead press, and then do single-joint movements for each deltoid head." Yes, this is solid advice, but if that's all it takes to build monster shoulders, then there should be a lot more people walking around with scary-big delts!The truth is that this solution
  
  Read more

Follow @Newbodybuilding on Twitter!