Body building news

• Flex Lewis on Contest Prep, Tats and More.

  02-11-2015 16:04
  
  QUESTION As a contest promoter, what is a common mistake you see competitors make? ANSWER The biggest problem I see is that there are too many chiefs and not enough Indians. What a competitor needs is one Indian who says, “You look like shit. You’re not ready.” Competitors need to work on getting their tans right, they need to listen to their music and practice posing to it—not just the night before the contest, but also every day for weeks until they have it down. And th
  
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• Best Traps Ever

  02-11-2015 16:04
  
  Well-developed traps are visible from the front and rear, as part of the shoulders and back. The primary function of the traps is to elevate the shoulder girdle and rotate and stabilize the scapula. Deadlifts and shrugs place the greatest loads on the upper traps, while seated rows and bentover lateral raises target the middle and lower traps. In order to fully activate the traps on seated rows and bentover lateral raises, spread the shoulder blades at the bottom of the movement and then retract
  
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• Time Your Carbs Perfectly To Crush Your Goals

  02-11-2015 08:00
  Not sure how many carbs you should eat before and after your workout? Synch the answer to your schedule with this complete guide to carb types and timing!Carbohydrates, sometimes referred to as "the devil," "instant fat gain," or simply "carbs," are a source of heated debate in the fitness world, especially when talking about their role in building muscle or burning fat. With all the charged opinion about whether you should eat carbs—at all, only at certain times, or only from specific sou
  
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• Social Giveaway

  02-11-2015 08:00
  Sign up to win this giveaway and share it with your friends!
  
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• Introducing The Talented Lance Breckenridge!

  02-11-2015 08:00
  We believe in our mission, and we’ve built a thriving team of people from all walks of life who truly want to change our customers’ lives—and their own—for the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlifeAt A GlanceName: Lance Breckenridge
  Title: SEM Specialist
  Department: Marketing
  Hire Date: April 2014
  BodySpace ID: Gotatsu
  Favorite Products: Nordic Naturals Ultimate OmegaQWhat is your role at
  
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• Bodybuilding.com Spokesmodel Search 2016 Terms and Conditions

  02-11-2015 08:00
  Official rules for the 2016 Bodybuilding.com Spokesmodel Search.
  TRAIN MAGAZINE PRESENTSTHE 2016 BODYBUILDING.COM SPOKESMODEL SEARCHOfficial RulesWhat Can I Win?One (1) male and one (1) female Contestant will receive the grand prize (“Grand Prize Winner”) of:
  Appear on a future cover of TRAIN MagazineAppear in a feature article about the Contest in TRAIN MagazineBecome TEAM Bodybuilding.com Athletes for a period of One (1) yearReceive round trip airfare from the closest major airport
  
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