• One Exercise or More?

    One Exercise or More?
    OPENING ARGUMENTS  DEFENSE  To get stronger, focus on one exercise and add resistance on that exercise. As you advance, apply “periodization” to your loading scheme.  PROSECUTION  Periodization has been well studied, but less attention has been given to exercise variety. Evidence shows that varying exercises may produce superior results. EVIDENCE One group performed one exercise (for example, squat) for 12 weeks using its 8 RM while increasing the number of sets f
  • Bodybuilding mom to flex muscles at international competition - The Citizen (press release) (blog)

    Bodybuilding mom to flex muscles at international competition
    The Citizen (press release) (blog)
    A 36-year-old mom of two, Chantal van Loggenberg, from Roodepoort, on the West Rand, will be representing South Africa at Natural Amateur Bodybuilding Association (Mabba)-World Fitness Federation (WFF) next Saturday. South Africa will host the ...and more »

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