Body building news

• The New MuscleMeds Secret Athlete - Revealed!

  03-11-2015 15:57
  
  We've been on the edge of our seats, waiting for MuscleMeds to announce their new athlete. The time has come and "the next big thing" has been revealed! He's an IFBB pro bodybuilder. He stands 5"10" and weighs 300lbs. He was the 2012 Eastern USA Overall winner and the 2013 North American Overall winner. Known as the "Brooklyn Beast", he is...  
  
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• Recovery for Compound vs. Isolation Exercises

  03-11-2015 15:57
  
  HYPOTHESIS Establishing the right training frequency can make a big difference in strength and mass gains. The proper frequency depends on the time required for recovery between training sessions. RESEARCH Sixteen well-trained subjects performed, in a counterbalanced order, eight sets of 10-rep max (10RM) one-arm seated rows, and eight sets of 10RM one-arm preacher curls using the contralateral arm. Strength and delayed onset muscle soreness were recorded at baseline, at 10 minutes, and at 24, 4
  
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• Arnold's Classic Chest Routine

  03-11-2015 15:57
  
  Four Mr. Universe titles, seven Mr. Olympia titles, Conan, Terminator, Governor...does he really need an introduction? Arnold Schwarzenegger is the most famous bodybuilder of all time, an honor he’ll no doubt still hold a century from now. Partly this is because during his Olympia reign his two best bodyparts were biceps and pecs, and these are the two tank top showboats, the muscles that everyone associates with a bodybuilder’s physique. His chest in particular is widely considered
  
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• 2015 NPC National Bodybuilding Championships Take Over Miami November 20-21 - PR Newswire (press release)

  03-11-2015 14:41
  PR Newswire (press release)
  2015 NPC National Bodybuilding Championships Take Over Miami November 20-21
  PR Newswire (press release)
  MIAMI, Nov. 3, 2015 /PRNewswire/ -- The streets of Downtown Miami will be overrun with hot bodies come November 20th as THE highest ranked and most competitive event of the year held by the "National Physique Committee"(NPC) comes to the James L.and more »
  

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• Jason Genova: The Saga of a YouTube Bodybuilding Broscience Celebrity - New Times Broward-Palm Beach

  03-11-2015 14:11
  New Times Broward-Palm Beach
  Jason Genova: The Saga of a YouTube Bodybuilding Broscience Celebrity
  New Times Broward-Palm Beach
  Dawn has yet to crawl up in the east, but 30-year-old Jason Genova is awake. No alarm need pluck him out of his sleep cycle. The first thought forming in his fuzzy-topped head is the same one that was sitting there when he blacked out seven hours ago ...
  

• Protein Coconut Macaroons!

  03-11-2015 08:00
  Satisfy your sweet tooth with these flavor-packed, protein-stacked, macro-friendly macaroons! Vital StatsName: Anna Sward
  Occupation: Author & Founder of Protein PowWebsite: Proteinpow.comBook: 'Protein Pow(d)er: The Cookbook'Imagine crossing fresh coconut with a soft vanilla cookie and meringue. Got the sweet goodness in your head? Good! That's exactly what these coconut macaroons—not to be confused with French macarons—are like.
  In case you've never had macaroons, they're a smo
  
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• Did Creatine Cause A Policeman To Snap?

  03-11-2015 08:00
  "Inside Edition" blames creatine for a police officer's violent conduct in a South Carolina high school. We and the research respectfully point out that "Inside Edition's" claims are ludicrous.The viral video of high school police officer Ben Fields yanking a 16-year-old girl out of her seat and dragging her across a classroom at Spring Valley High School in South Carolina consumed the news cycle last week, further fueling an ongoing national conversation on race, police conduct, and what consti
  
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• Build Muscle In Minutes!

  03-11-2015 08:00
  No time to train? No problem! These 6 Tabata-style workouts deliver a muscle-building blast for every major body part in a few fast and furious minutes.I admit it: Knocking out this particular article was tougher than I expected! With my deadline fast approaching, I was furiously trying to unpack from a recent move and keep up with an endless business to-do list, and I wasn't having much luck making time to sit down and write. Even so, I knew I had to get the piece done, and I wasn't about to le
  
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• Beginning Bodyweight Strength Training For Women

  03-11-2015 08:00
  Bodyweight training just might be the answer you've been looking for! It's a great way for anyone to build strength, and you can start where you're at right now. This is where it all begins!
  Ladies, if you're interested in adding more strength training to your regimen but aren't sure about gym culture or weights, then calisthenics is the way to go.Why? The most obvious reason, of course, is that you can train anywhere you want as opposed to having to navigate the gym. But that's just the start.
  
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• 4 Easy Ways to Improve Classic Lifts

  03-11-2015 08:00
  Building a better squat, deadlift, push-up, and row is as simple as changing the type of weight you use. Develop superior form with these four variations!Vital Stats
  Name: Tony Gentilcore, CSCS
  Occupation: Co-founder of Cressey Performance.Website: tonygentilcore.com
  We live in an age where excess is the norm. Many people equate happiness and success with how many Apple products they own, what kind of cars they drive, or the number of vintage Thunder Cats T-shirts they have in their closet. Unfo
  
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• Variety of categories highlight bodybuilding event - Albuquerque Journal

  03-11-2015 04:26
  Albuquerque Journal
  Variety of categories highlight bodybuilding event
  Albuquerque Journal
  ... Auto reviews. Variety of categories highlight bodybuilding event. Body builder Henry Padilla works out at Liberty Gym in Albuquerque. Jim Thompson/Albuquerque Journal. By Bob Christ / Journal Staff Writer. Monday, November 2nd, 2015 at 8:17pm.and more »
  

• Tri-State man with Down Syndrome ready for bodybuilding competition - 14 News WFIE Evansville

  03-11-2015 00:10
  Tri-State man with Down Syndrome ready for bodybuilding competition
  14 News WFIE Evansville
  “I feel great,” Collin said. “I'm so happy to be doing this. Bodybuilding is in my blood and I always wanted to do this ever since I was a kid.” Collin has made an amazing transformation. He was working the desk at Bob's Gym North when he saw Glenn, ...and more »
  

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