Body building news

• Retro Athlete: Albert Beckles

  12-11-2015 20:24
  
  FATHER TIME COULDN’T TOUCH THE HIGH-DEF LEGEND WITH THE DAGGERLIKE BICEPS Albert Beckles’ victory at the Niagara Falls Pro Invitational in 1991 at the AARP-qualified age of 52 remains a record for the oldest winner of an IFBB pro show. But there’s so much more to his stupendous four-decade career. The Barbados-born Beckles competed in more than 100 contests, including 13 Olympias. He won the 1971 Mr. Universe and eight pro titles and finished second in the 1985 Olympia, and he
  
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• Maxx Charles Blasts Legs

  12-11-2015 20:24
  
  “I’VE ALWAYS BEEN INTO BODYBUILDING, ALWAYS WANTED TO COMPETE,” says 2015 IFBB Tampa Pro champ Maxx Charles. He’s sharing details about his typical volume-heavy, three-hour leg workout and explaining the motivation behind such self-inflicted torture. Before he gets to discussing his latest training session at Bev Francis Powerhouse Gym in Syosset, NY, he explains what led him down the iron path. “When I was 6 or 7, I was in awe of Arnold Schwarzenegger, whom I knew
  
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• Dexter Jackson Signs with Ultimate Nutrition

  12-11-2015 20:24
  
  Word is out that Dexter Jackson has recently signed with Ultimate Nutrition, in a move that pairs one of the most successful pro’s in bodybuilding history with one of the most venerated companies in the supplement industry.  With his four major wins and runner-up placing at the Olympia this past year, Jackson has further solidified his place among bodybuilding’s all-time greats. This, at 45 years old and after a career that includes a Mr. Olympia win (2008) and 19 other IFBB pro
  
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• Lais DeLeon's Fitness-Model-Body Workout Plan!

  12-11-2015 08:00
  Building a fitness-model physique isn't all about low carbs and cardio. Learn how to sculpt a lean, strong body with Lais DeLeon's pro tips and training plan!Have you ever wondered what it takes to sculpt a fitness-model body? If enduring long bouts of uninspired cardio or following a restrictive diet come to mind, it's time to dispel those misconceptions and start fresh. The process is much more exciting and dynamic!
  Instead of attacking your goal without first establishing a solid plan, follow
  
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• 6 Easy Ways To Burn More Fat!

  12-11-2015 08:00
  If getting hypershredded is on your Christmas wish list, you'll need to up your fat-burning game! These 7 tips will help you knock off that last little layer of unwanted holiday weight.There's no doubt about it: Following a healthy diet and exercising regularly will help you burn fat and build muscle, provided you stick to one goal over time and remain consistent. However, once you hit your primary goal, chances are you won't be satisfied. (If you give a mouse a cookie, right?) You may even set
  
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• 4 Must-Try Training Tactics Of Pro Bodybuilders

  12-11-2015 08:00
  Experienced bodybuilders can walk into any gym and get a great workout. Here's how Antoine Vaillant and Chris Tuttle craft pro-level workouts wherever they may lift.
  Look around online, and you'll find thousands of articles laying out the details of Joe Pro's "pick your body part" routine. The workouts typically look more or less the same, because they are—on paper, at least. But in action, every pro's routine is highly personalized and reflects years, if not decades, of relentless experim
  
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