Body building news

• Fitness Super-Star Emily Skye

  13-11-2015 20:17
  
  It takes just one glance (and the obligatory double-take) to see why Australian stunner and social media queen Emily Skye has more than 6 million fans following her every move. She’s got it all: the body, the face, the eyes—we could keep going on. On the surface it seems she's led a charmed life, but her current status as a fitness role model didn’t come easily. She’s had to be tough and goal-driven get to where she is, and that’s what inspires the many women lookin
  
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• Your Complete Guide To Blood Flow Restriction Training!

  13-11-2015 08:00
  There's been a lot of buzz about blood flow restriction training over the last few years, but many people are still in the dark. Get the details in this comprehensive guide from Dr. Jacob Wilson!
  Vital StatsName: Jacob Wilson
  Education: PhD in Skeletal Muscle Physiology from Florida StateOccupation: Founder ABCbodybuilding.comWebsite: jacobwilsonphd.comFacebook: Jacob-WilsonSince the first time I wrote about it on this site two years ago, blood flow restriction (BFR) training has become increasi
  
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• We ‘Mirin Vol. 128: 10 Sets Of Phenomenal Pecs

  13-11-2015 08:00
  These pumpkin chests are nothing short of amazing. Plus, they're just in time for Thanksgiving!
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  Bearded Brawn
  Is your studly beard accentuated by a badass physique? Prove it! Submit your photos to We ‘Mirin for a chance to be featured in an upcoming special edition!
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• The Best On-The-Go Muscle-Building Snacks

  13-11-2015 08:00
  Meeting your protein macros can be a daunting task, especially if you're always on the go. Get big with these portable snacks that are sure to fuel your mind and power your muscle!It's a simple and well-understood concept: You have to eat big to get big. Yet with the hustle and bustle of today's lifestyle, getting the calories you need can prove to be a major, unexpected obstacle. Packing enough meals for the week is one thing, but ensuring you have the snacks to support muscle growth throughout
  
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• Coffee and Pecan Protein Bread!

  13-11-2015 08:00
  Looking for a new way to add some protein to your morning meal? Add a dunk-friendly treat to your cup of joe with this protein-rich recipe!
  This recipe for protein bread was born out of two interrelated passions: a passion for coffee and a passion for bread—particularly bread topped with almond butter! It's one of my favorite things to have for breakfast before heading to the gym. I get my carbs, protein, and a nice little punch of caffeine to dip into my double espresso or large Americano
  
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• 8 Things You Should Never Do On Chest Day

  13-11-2015 08:00
  No muscle group suffers from misguided programming and technique as much as the chest. Which of these errors is holding you back from the chest of your dreams?Monday is chest day, and that means waiting your turn at the bench press. Get in line, bro.
  But what if, in an alternate universe, that didn't have to happen? What if you had many different options for how to construct your chest day? It turns out you do.
  Unshackle yourself from stale training habits that are holding back your pectoral dev
  
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• Sarah McLaughlin: Is bodybuilding about fitness or vanity? - Nottingham Post (blog)

  13-11-2015 07:23
  Nottingham Post (blog)
  Sarah McLaughlin: Is bodybuilding about fitness or vanity?
  Nottingham Post (blog)
  Sarah McLaughlin from Ilkeston says bodybuilding may start as fitness, but it ends as vanity. There is an age-old debate surrounding bodybuilding and whether it can be considered a sport that's embarked on for fitness purposes, or a pastime taken up ...
  

• Lisa Parker: My bodybuilding lifestyle sets a good example - Nottingham Post

  13-11-2015 07:22
  Nottingham Post
  Lisa Parker: My bodybuilding lifestyle sets a good example
  Nottingham Post
  The Instagram feed of teacher Mindi Jensen from Utah, which she faced losing her job over before her school backed down. Lisa Parker: My bodybuilding lifestyle sets a good example. X. Share Tweet Share Pin It Email. Copy link to paste in your message.
  

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