Body building news

• Holiday Yule Log Protein Cake

  14-12-2015 19:35
  This season, skip the store-bought sweets and dive into this protein-packed yule log cake! It will please your taste buds and feed your muscles without busting your waistline.
  Vital Stats
  Name: Anna Sward
  Occupation: Author & Founder of Protein Pow
  Website: Proteinpow.com
  Book: 'Protein Pow(d)er: The Cookbook'
  The yule log cake, also known as the bûche de Nöel or "log of Christmas," is one of those desserts that seldom ventures outside of the holiday season. While it's destined to
  
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• 4 Reasons Grass-Fed Beef May Be Worth Your Buck

  14-12-2015 19:34
  Are you wasting your money on grass-fed meat, or is this premium beef worth the extra buck? Discover the nutritional benefits of grass-fed beef here!
  There's a war raging over your beef, and you may not even know it! In spite of research spanning over 30 years, the battle between grass- and grain-fed has left many people scratching their heads as to whether or not the higher price per pound of grass-fed is worth their purchase.1A longer time to harvest, the more ethical treatment of the animals,
  
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• 8 Ways To Speed Up Muscle Growth

  14-12-2015 19:32
  Looking to make the most of your time under the iron? Build slabs of quality mass faster with these 8 tips from WBFF pro Jamie Alderton!Building muscle can be a slow and frustrating process for even the most committed lifters, especially if you've spent an appreciable amount of time under the bar. You might have grown like a weed when you first started training, but over time, consistent muscle growth requires new strategies and tactics. If your journey to more muscle has stalled, a few tweaks t
  
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