Body building news

• The Truth About Body Fat In Women!

  18-12-2015 20:47
  In comparison to men, it is true women naturally are prone to carrying more fat. Get the facts here about what fat is, who has more, hormonal effects, and more. Read on...
  
  Read more

• Off-Season Eating with Juan Morel

  18-12-2015 16:04
  
  Come along for an epic off-season cheat day with Juan "Diesel" Morel while he packs on size for the upcoming 2016 competition season.
  
  Read more

• This Single Mom Conquered The Figure Stage!

  18-12-2015 01:26
  How does a working single mother with a high-stress career transform into a competitive figure athlete? Just ask Carisa Wherry. She did it all!Being a physique competitor is often a solitary pursuit. Sure, many can boast a supportive team of friends, family, and trained handlers who provide encouragement and advice along the way. But when it comes down to the workouts, it's just you putting in the reps. It's your sweat, angst, and energy that go into building a standout body.Carisa Wherry's cont
  
  Read more

• 9 Things You Should Never Do On Biceps Day

  18-12-2015 00:50
  It's hard to mess up biceps curls—but we found a bunch of ways people do just that.The recipe for big arms is simple: curls, curls, curls. So basic, in fact, that it seems impossible to screw up. Yet people do.If bodybuilding were truly that easy, everyone would have big guns (and I probably wouldn't have a job). Still, the legions of trainees out there find ways to mess things up in the gym, which, thankfully, keeps me employed. I wish I could send a "thank you" card to all of them!Seriou
  
  Read more

• Advertisement

Follow @Newbodybuilding on Twitter!