Body building news

• Jim Stoppani's Holiday Eating Guide!

  11-12-2015 23:14
  Holiday indulgence doesn't have to be a bad thing. Eat your favorite comfort foods and coast into the new year looking your best with these smart nutrition strategies!
  Vital Stats
  Name: Jim Stoppani, PhD
  Occupation: Creator of JYM Supplement Science, fitness coach and consultant
  Website: www.jimstoppani.com/
  Every holiday season, I get a lot of questions about how to avoid overindulging and how to make healthy alternatives to classic seasonal recipes. My response may surprise you, given that I m
  
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• 5 Exercises Not To Do At The Gym

  11-12-2015 23:13
  There are far better alternatives to each of these moves. So why are you still doing them?
  I couldn't believe what I was seeing across the gym floor. I grabbed my iPhone, set it to video, and without calling attention to myself, recorded the culprit in action. I swiftly texted the evidentiary footage to another editor for confirmation.The crime that was committed? No, it wasn't another clown using bad form in the gym, but rather an individual performing a movement that's simply ill-advised.Rarel
  
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• Annual Transgender Bodybuilding Contest Champion Shaun Stinson - Out Magazine

  11-12-2015 17:10
  Out Magazine
  Annual Transgender Bodybuilding Contest Champion Shaun Stinson
  Out Magazine
  After spending years idenfying as female, two-time Female to Male Fi Con bodybuilding champion Shaun Stinson told CNN that for the first time, he feels he wouldn't change a thing about his gender journey. "If someone had asked me a year ago if you ...
  

• WWE® SUPERSTARS AND DIVAS PARTICIPATE IN 13th ANNUAL TRIBUTE TO THE TROOPS

  11-12-2015 14:40
  
  WWE Superstars and Divas participated in the 13th annual WWE Tribute to the Troops yesterday with visits to military personnel and their families stationed at the Jacksonville Naval Air Station, Naval Station Mayport and Kings Bay Naval Submarine Base before performing at the Veterans Memorial Arena later in the evening.Tribute to the Troops will air on USA Network as part of WWE Week on Wednesday, December 23 from 8-10 PM ET with special guests actor and comedian Howie Mandel and Grammy-winning
  
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• The Holistic Training Program

  11-12-2015 14:40
  
  CrossFit is a 21st-century sensation, but the incorporation of various workout methods is nothing new to bodybuilding. For example, two-time Mr. Olympia Franco Columbu sometimes did powerlifting, boxing, Olympic weightlifting, and running in addition to traditional bodybuilding sets and reps. And that was in the Nixon era. Back then this was called “holistic.” Today’s bodybuilders can also benefit from similar inclusiveness by incorporating a variety of techniques in the same w
  
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• Raw Strength: Russian Powerlifter Sets World Records

  11-12-2015 14:40
  
  Russian Powerlifter Andrey Malanichev can do what only a handful of men in the world can do—he can squat over 1,000 pounds.  But what separates the Russian from those other guys is his "equipment—" or lack thereof. SEE ALSO: Arnold's 6 Tips for Squatting While it isn't uncommon to see a lifter destroy a 1,000+ pounds squat while wearing a suit that aids the lifter, Malanichev is using only knee wraps.  He owns the world record for the raw squat, and on Dec. 5 at the WRPF ch
  
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• Fill Your Frame

  11-12-2015 14:40
  
  Hany Rambod makes sure five-time Mr. O Phil Heath targets the right muscles. A bodybuilder’s physique has traditionally been described as an X, complete with wide shoulders, a small waist, and big legs. The term V-taper has evolved to describe men’s physique, a look focused on upper-body training. With the launch of the classic physique division in 2016, a new frame has been introduced to the mix. I’ll call bodybuilding “Bold X,” classic physique “X&rdquo
  
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• 4 Tips For Weight Loss Without Counting Macros

  11-12-2015 00:33
  Stuck in a weight-loss rut, but tracking macros isn't your thing? Include these 4 strategies to keep the weight falling off without lugging the scale around!
  By now, you've read online about the benefits of tracking your food intake and measuring out portions. For many people, this switch makes all the difference when it comes to fat loss, but perhaps it just isn't your style. Hey, I get it. Many people simply can't wrap their head around the idea, and aren't interested in trying.
  So are you doo
  
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• We ‘Mirin Vol. 129: Bodybuilding.com Spokesmodel Finalists

  11-12-2015 00:28
  Your votes have been cast and the numbers counted. Here are the 10 BodySpace Spokesmodel Search finalists!amandabucci
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  Bearded Brawn
  Is your studly beard accentuated by a badass physique? Prove it! Submit your photos to We ‘Mirin for a chance to be featured in an upcoming special edition!
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• Ask The Science Chick: Does Apple Cider Vinegar Have Health Benefits?

  11-12-2015 00:14
  Our science editor, Krissy Kendall, PhD, CISSN, answers your questions relating to nutrition and supplementation to optimize your health and performance!
  Vital StatsName: Krissy Kendall, PhD, CISSN
  Education: MS and PhD in exercise physiology, University of OklahomaOccupation: Bodybuilding.com science editorQAre there any health benefits to drinking apple cider vinegar?
  Vinegar has been used for cooking and cleaning for ages, but a growing number of people are using vinegar for health purposes.
  
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