Body building news

• Introducing The Talented Mark White!

  17-12-2015 22:44
  We believe in our mission, and we’ve built a thriving team of people from all walks of life who truly want to change our customers’ lives—and their own—for the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlifeAt A GlanceName: Mark White
  Title: Systems Engineer
  Department: Site Operations
  Hire Date: November 2014
  BodySpace ID: noegonopain
  Favorite Products: BSN AMINOx BCAA Recovery PowderQWhat is your
  
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• Is Peanut Butter Healthy?

  17-12-2015 20:23
  Before you make your next sandwich, get the facts about the nutritional profile of this popular nut butter!
  Peanut butter has a special place in my heart, and I'm confident I'm not the only one. Although perhaps known best for pairing beautifully with your favorite fruit jelly and two slices of bread, or being surrounded by melt-in-your-mouth chocolate, these are definitely not the only ways to use it. It's right at home with sharp cheese, tart apple, or in a spicy sauce on chicken skewers. The
  
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• TRANSFORMATION: From Brink of Death to Clean & Lean

  17-12-2015 15:56
  
  Sponsored Content Last month I turned 29. I may be getting older, but weighing 100 pounds less than I was a few years ago, I feel like I’m starting a whole new life. What a roller coaster ride my twenties have been! I used to play D-3 football at Austin College in Sherman, TX. When I showed up as a freshman, 6' and 235 pounds, it was easily the heaviest I'd ever been (up until that point). I spent the year leading up to that doing my best to put on weight in hopes of having enough size to
  
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• 7 Carb Secrets for Success

  17-12-2015 15:56
  
  With all the hype floating around the Internet and the banter flooding TV talk shows about the wonders of high-protein diets, you might think carbs are useless except for producing fat. You might also think that if you consume carbohydrates, they will undermine your attempts at building a better physique. The fascination with high-protein diets is nothing new; the recent onslaught of carb bashing that has gone along with it, though, is both ignorant and counterproductive to building a healthy di
  
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• 10 Biggest Axioms of Bodybuilding

  17-12-2015 15:56
  
  We set out to analyze the biggest axioms of bodybuilding training and nutrition to determine which ones can help your physique, which ones can hurt it and which ones help or hurt, depending on your approach. Once we brought science to bear on each of these 10 tenets, we stamped them TRUE, FALSE or a more nuanced NEUTRAL, meaning the advice is stated too boldly but contains valuable guidance. So, slip into your lab coat, strap on your safety goggles and tighten up your lifting belt, because it&rs
  
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• Losing A Lung, Gaining Fitness

  17-12-2015 00:57
  After having most of one lung removed, Judith Dicker defied the odds by getting fit. Then she went the extra mile and became a national-level physique competitor!
  People often resent the inconvenience of airport security, but it probably saved Judith Dicker's life. In 2000, she was forced to undergo a chest X-ray at Heathrow Airport in London.
  "I was moving from Port Elizabeth in South Africa to begin a new job in banking," she explains. British officials required an up-to-date chest X-ray of al
  
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• Supplement Company Of The Month: Vega

  17-12-2015 00:40
  Vegan and vegetarian athletes can attest that a little high-quality supplementation makes a huge difference. Here's the story of plant-based powerhouse Vega, from its co-founder and several top athletes who choose to eat the vegan way!
  In the rapidly growing field of plant-based nutrition, Vega stands at the vanguard. In eight short years, the company has done more than perhaps any other to dispel the idea that elite athletes can't thrive on a vegan diet.
  Former professional Ironman competitor B
  
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• 4 Gluten-Free Italian Dinner Party Recipes!

  17-12-2015 00:38
  Want to host a healthy dinner party, but don't know where to start or what to make? We have your answer: 4 delicious gluten-free recipes for your very own Italian dinner party!Hosting a dinner party can be a great way to show off your cooking skills. But, sometimes, those healthy, low-carb meals you make for yourself aren't very exciting. I mean, who wants to get out the fancy plates for plain chicken breast and broccoli?If you have a healthy dinner party planned, or would like to give it a try,
  
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• A bodybuilding diet could help in the treatment of schizophrenia, study finds - ScienceAlert

  17-12-2015 00:17
  A bodybuilding diet could help in the treatment of schizophrenia, study finds
  ScienceAlert
  Bodybuilders take on a very specialised type of diet to produce extra muscle mass and strength without ballooning in weight, and now researchers in Australia have found an interesting alternative use for this very specific eating regime: treating ...and more »
  

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