Body building news

• Peter Dropped 150 Pounds And Became A New Man!

  08-12-2015 23:54
  After a hard night out with his mates, Peter kicked his fast-food and excessive-drinking habits once and for all. Today, he's 150 pounds lighter and never looking back!Vital Stats
  Name: Pete CrawfordLocation: Leamington Spa, United KingdomIn what seems to be a lifetime ago now, the ideal meal for 44-year-old Peter Crawford looked like a slightly abridged version of the entire McDonald's menu: a large order of Chicken McNuggets, followed up by at least one Quarter Pounder, large fries, and yet an
  
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• 3 Tips To Help Intermediate Lifters Become Advanced!

  08-12-2015 23:52
  The better you get at lifting, the more the details matter. If you've been hitting your ceiling for too long, here are 3 techniques that could make all the difference to your lifting growth!When I hear people say that getting bigger and stronger is a simple process, I'm tempted to give them a backhand upside the head. Anyone who's spent years in the gym knows that progress is only linear and predictable for a little while. The rest of the time, it's unpredictable and elusive.
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• Williston woman wins bodybuilding competition - The Augusta Chronicle

  08-12-2015 16:33
  The Augusta Chronicle
  Williston woman wins bodybuilding competition
  The Augusta Chronicle
  WILLISTON, S.C. -- Decades of training paid off recently for a Williston woman in the form of a world bodybuilding title. Photos. Kerri Bolen flexes hjer muscle in the 2015 IFPA Pro Yorton Cub World Championship in Washington. Special to the Barnwell ...
  

• Monday Motivation at Its Finest

  08-12-2015 12:13
  
  Sometimes we all need a little motivation to get us moving in the right direction. Lack of motivation can come from many places, but it should never come from a belief of "I can't" – because you can! Dig down deep, get up, and get going because there will never be another today.  “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda     Workout Inspiring is an understatement. (via pitbullruhl/I
  
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• Get the 2015 December Issue of 'FLEX' On Newsstands Now

  08-12-2015 12:13
  
  In this month's cover feature, we take you behind-the-scenes of our exclusive coverage at the 2015 Olympia and Phil Heath's 5th Sandow! For the 5th year in a row, Phil Heath won the coveted Sandow trophy and earned the most prestigious bodybuilding title, "Mr. Olympia". Heath truly does seem to have "The Gift" when it comes to being a champion, and we bring you the story behind his "strive-for-five" victory, as well as 35 pages of FLEX exclusive Olympia coverage. PLUS: The 2015 FLEX holiday gif
  
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• Georgian Weightlifter Faints, A Lot

  08-12-2015 12:13
  
  Before you crack jokes about Shota Mishvelidze, just remember, most of the greatest weightlifters have gone to sleep after an intense rep or two. I mean, come on, the guy's 22 years old and competing with the best weightlifters in the world! The Oak himself even fainted a few times (he mentioned it in one of his more famous quotes), so let's cut Shota some slack. "That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happ
  
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