Body building news

• Danny Kavadlo's Rules For Living As Strong As You Look

  19-12-2015 00:52
  It takes patience, self-control, and a special kind of mental strength to reach the upper echelon of bodyweight training.If you've read my articles on Bodybuilding.com in the past, you know I don't choose to exercise with bodyweight because it's easier than doing it with weights. On the contrary, if you do it right, it's every bit as difficult as getting under a loaded barbell In fact, training with only your body is a little like living a good life or being a good person. Everybody could do it
  
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• Huge On A Hundred: Roman Fritz's German Precision Growth Plan

  19-12-2015 00:48
  Training is an art, but eating for growth is a science. And it's one that IFBB pro Roman "Rex" Fritz has dialed in down to the gram. Here's his masterwork, for the price of $100 a week!When we at Animal tasked IFBB pro Roman "Rex" Fritz with concocting a bodybuilding meal plan for $50 a week, he unleashed the whole milk-guzzling ode to the calorie that helped him make the most of his teen years.When the challenge got upgraded to "Huge on a Hundred," he got more scientific. This world-class compe
  
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• 5 Quick and Delicious Holiday Protein Recipes!

  19-12-2015 00:38
  Make protein the star of your holidays with these twists on classic treats, from protein pumpkin pie to protein snickerdoodles! Quick videos make every recipe a breeze!
  Not all holiday meals require you to spend hours slaving over a hot stove. These simple, protein-rich recipes—ranging from lattes to oh-so-yummy pies—all bring something special to the table. Whether you choose to integrate them into your seasonal breakfast or serve as dessert, they’re sure to meet your macros a
  
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