Body building news

• Starting the world's only transgender bodybuilding competition - CNN

  10-12-2015 15:42
  CNN
  Starting the world's only transgender bodybuilding competition
  CNN
  (CNN) Four years ago, Neo Sandja decided to get drunk and throw himself in front of a speeding car. "I went out to a bar with my friends," he says."When I left, I told them, 'Goodbye, you'll never see me again.' But they were just as drunk as I was and ...
  WATCH: Men Strut in Annual Transgender Bodybuilding ContestAdvocate.com
  World's first transgender bodybuilding contest is won by Shawn StinsonMetroall 10 news articles&nbs
  

• Six Deadly Diet Sins

  10-12-2015 14:32
  
   # 1 DON'T CUT CALORIES TOO MUCH  Eating fewer calories than you need each day creates an energy deficit causing fat loss. However, severe cuts can lead to a slowing of the metabolic rate, ultimately making it difficult to rip up. Solution: Make moderate cuts in calories. A 10% reduction in total caloric intake will suffice.  #2 DON'T SWALLOW THE EXTREME PROTEIN MYTH  It's no myth that when you drop your caloric intake, you need more protein. The extra protein is burned as fu
  
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• Enter to Win the Gaspari Fit Kit Giveaway

  10-12-2015 14:32
  Enter for your chance to win a 2016 Gaspari Fit Kit, including $400 in Gaspari supps and gear.  Gaspari Nutrition has all the supps and gear you need to start 2016 off right. A $400 value, the Gaspari Fit Kit includes: SP250: the ultimate pre-workout formula for enhancing stamina for mega-intense workouts, providing insane energy and laser focus, greater pumps and mind blowing strength AminoLast: a sugar-free recovery and endurance BCAA superfuel that's loaded with electrolutes GlycoFu
  
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• Eight Facts About Carbohydrates

  10-12-2015 14:32
  
   Fact 1:  Slow-digesting carbs are natural  Slow-digesting carbs such as yams, wild rice, beans, red potatoes and fruits all come from mother nature. They'’re not manufactured in a food-processing plant. Natural carbs are loaded with nutrients and fiber. They produce relatively slow increases in blood glucose and modest insulin release. They should be your first choice as a fuel source for energy and growth.  Fact 2:  Fast-digesting carbs are man-madeRefined sugar i
  
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• Dave Draper on Making Muscle

  10-12-2015 14:32
  
  DAVE DRAPER’S FOREMOST TOOL IN BUILDING HIS BODY IS HIS MIND. EACH WORKOUT IS CAREFULLY PLANNED. When I think about my mass-building workouts and reflect on the changes I’d make while applying the experience and knowledge I’ve gained over the nutty years gone by, I realize that nothing has changed. I’m still me in an older body practicing the same basic combinations to fulfill the same basic needs; eating the same basic menu to sustain the same basic muscle. Early on
  
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• Vegan Christmas Protein Cookies

  10-12-2015 00:57
  Vegans and gluten-free eaters, rejoice! 'Tis the season to partake in holiday goodies.
  Vital StatsName: Anna Sward
  Occupation: Author & Founder of Protein PowWebsite: Proteinpow.comBook: 'Protein Pow(d)er: The Cookbook'If you follow a gluten-free, high-protein vegan diet, finding desserts and treats that meet your dietary needs can feel nearly impossible. That's because the vast majority of cookies, cakes, and pies contain dairy and eggs, as well as generous amounts of wheat and sugar.
  I oft
  
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• 5 Ways to Make Your Workout Harder And More Effective!

  10-12-2015 00:53
  Your body changes according to the level at which it's stressed. If you're not seeing results, the solution is simple: Make things more difficult! Here are 5 ways to do it.Some things you just don't do. Like spitting into the wind. Or pulling on Superman's cape. Or ending a workout without giving it everything you've got. After all, your body is an adaptation machine, and it will only change if you give it ample reason. In other words, you can't just show up at the gym; you have to push yourself
  
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