Body building news

• The 7 Fat-Loss Mistakes You Won't Make This Time

  27-01-2016 21:10
  Training hard and eating more protein are just the first steps toward achieving your transformation dreams. Don't let these 7 blunders stop you in your tracks this year.Vital StatsName: Jason WittrockLocation: Atlanta, GAOccupation: Personal trainer (AAAI/ISMA)Media: jasonwittrock.com Vital StatsName: Annie ParkerLocation: Los Angeles, CAOccupation: NPC Bikini Competitor, Fitness Model, Personal Trainer & Nutritionist.Media: thesassyfitchick.comAre you one of the millions of Americans who ma
  
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• Bodybuilding.com hires a new CEO - InternetRetailer.com

  27-01-2016 17:51
  Bodybuilding.com hires a new CEO
  InternetRetailer.com
  Liberty Interactive Corp. has brought in a new executive to do the heavy lifting at Bodybuilding.com. Veteran technology executive Richard Jalichandra was named CEO of the online sports and fitness nutritional supplement retailer. Jalichandra had been ...
  

• Unique Exercises for Hamstrings and Glutes

  27-01-2016 16:13
  
  THE X-MAN’S HAM/GLUTE GAUNTLET “I train my entire lower body in one workout. It’s a one-shot deal that I do twice a week, and it’s designed to integrate movements that will target a predetermined area of the muscle that I believe needs attention.” “I never do the same thing twice, but that may not work for someone else. Sometimes I’ll use hack squats, leg presses, walking lunges or step backs as a substitute. I might do the same exercises two weeks in a
  
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• Eight Ways to Salvage a Bad Workout

  27-01-2016 16:13
  
  Nobody plans to have a bad workout, but sometimes you get distracted, you can’t use the equipment you wanted to or, try as you might, your strength and muscle pump just aren’t up to snuff. As you grind out the final reps, you realize My workout sucked. Stay where you are. Never leave the gym knowing you performed poorly. Help is on the way. Your lackluster workout can be rescued if you immediately administer a
  
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• A Woman's Guide To Setting "SMART" Goals

  27-01-2016 01:32
  Ambitious goals are a dime a dozen this time of year. Is your approach to yours setting you up to fail? Three successful women and athletes give you their hard-learned lessons!We live in a world where acronyms are as plentiful as smart phones, especially right now, when everyone is talking about their goals for the upcoming year. You've no doubt seen this one in recent weeks:
  S.M.A.R.T.: Specific, measurable, attainable, realistic and timelyEasy enough, right? If it were, we'd all be we'd all be
  
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• New CEO steps in at Bodybuilding.com - Idaho Statesman

  27-01-2016 01:31
  Idaho Statesman
  New CEO steps in at Bodybuilding.com
  Idaho Statesman
  Richard Jalichandra will bring more than two decades of executive experience in the tech industry as the new CEO of one of Boise's most successful tech companies, Bodybuilding.com. Jalichandra started at the company on Monday. He'd previously served ...
  

• 9 Best-Tasting Protein Pancake Mixes And Toppings

  27-01-2016 01:31
  Your muscles called—they want protein-packed flapjacks, stat. But there's a catch: They have to taste great, too. Here are our users' picks for the best mixes and toppings!
  At Bodybuilding.com, we love our protein pancakes. Freshly served or frozen for later, we've sung this treat's praises from the mountaintops and published more recipes than we can count.
  However, protein pancakes don't have to be a DIY affair! There's a case to be made for saving your powder for post-workout and investi
  
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• Ladies: Take Your Bodyweight Training To The Next Level

  27-01-2016 01:30
  There's something undeniably impressive about a woman who can bust out clean, strong push-ups, chins, and back bridges. Take control of your body by moving it with this routine!Vital StatsName: Grace KavadloOccupation: Trainer, calisthenics specialist, yoga teacherWebsite: www.dieselgrace.com
  There's a lot of talk this time of year about the importance of "sticking with" a training program, and rightly so. So let me throw my two cents in.
  Cent 1: The simpler your program, the more likely you are
  
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