Body building news

• One Woman's Courageous Journey From Sick To Strong

  25-01-2016 23:48
  Katelyn was a sickly child. But after surviving life-threatening surgery, she discovered a passion for fitness that paved her road to recovery.Vital Stats
  Name: Katelyn SpaldingLocation: Whitehouse, OHFrom the time she was young, Katelyn struggled with debilitating stomachaches."I couldn't hold food down," she remembers. "People would make jokes—they'd say, 'That's just Katelyn. She just gets sick. She eats like a bird.'" In reality, it was something much more serious.
  Sometimes the pain w
  
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• A Beginner's Guide To Healthy Fat Loss

  25-01-2016 21:11
  You're ready to lose weight, but overwhelmed by complicated diet plans. Learn how to achieve your goals by focusing on what's absolutely necessary!
  You may have heard some variation of this statement before: Your commitment to improved nutrition has to be a total, sustainable lifestyle change.
  When people say this, they're often doing it with the best of intentions. They're trying to make eating better seem easier and more approachable. But what comes across is often the opposite. After all, the
  
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• Top 5 Triceps Training Mistakes

  25-01-2016 19:49
  
  MISTAKE #1: NOT STRESSING ALL THREE HEADS EXPLANATION As the name suggests, your triceps have three heads: long (upper inside), medial (lower inside) and lateral (outside). The heads always work together, so it’s impossible to isolate one from the others. However, the angle of your arms changes the emphasis, stressing the heads differently. Too many bodybuilders are unaware of how various exercises hit their tri’s, and thus they typically overemphasize their lateral heads and underem
  
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• 7 Supplements for Intense Energy

  25-01-2016 19:49
  
  You can eat all the protein, pound down all the complex carbs and lift all the weights your heart desires, but unless your energy levels are near their peak, you’re not going to maximize your physique potential. In short, low energy equals middling gains. High energy equals notable ones. Reason enough to boost your energy? We thought so. FLEX has compiled a list of seven of our favorite energy-boosting supps, along with recommendations for implementing them into your bodybuilding regimen.
  
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• Build An Athletic Body In 8 Weeks!

  25-01-2016 18:15
  Whether you're an athlete in the offseason or just want to train like one, look no further than this comprehensive 8-week plan. Get stronger, faster, and look the part!There's a pretty good chance that, at some point, you've envied the physique of a pro athlete. Who hasn't? While the Arnolds of the world get plenty of attention for being inspirational, the truth is that other types of athletes across various sports—football, basketball, soccer, boxing, you name it—have done just as m
  
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• Bodybuilding.com Announces Richard Jalichandra as CEO - Broadway World

  25-01-2016 14:26
  SYS-CON Media
  Bodybuilding.com Announces Richard Jalichandra as CEO
  Broadway World
  BOISE, ID - Bodybuilding.com, the leading internet retailer of sports, fitness and nutritional supplements, today announced the appointment of Richard Jalichandra as the company's Chief Executive Officer, effective immediately. Jalichandra is a ...
  Bodybuilding.com Names Richard Jalichandra Chief Executive OfficerEIN News (press release)all 3 news articles »
  

• Bodybuilding.com Names Richard Jalichandra Chief Executive Officer - Yahoo Finance UK

  25-01-2016 14:04
  Yahoo Finance UK
  Bodybuilding.com Names Richard Jalichandra Chief Executive Officer
  Yahoo Finance UK
  BOISE, ID--(Marketwired - January 25, 2016) - Bodybuilding.com, the leading internet retailer of sports, fitness and nutritional supplements, today announced the appointment of Richard Jalichandra as the company's Chief Executive Officer, effective ...
  

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