Body building news

• How to Train Your Core to Prevent Injury

  28-01-2016 23:37
  It's easy to say that your core is strong enough, until that day when you feel a telltale "sproing" and are put out of commission. This protocol is the missing element in your big lifts!When I was in my 20s, I bought into the idea that all you needed to do to train your abs was squat, deadlift, and press heavy. I was wrong.
  My first back injury—a sacroiliac-joint injury—occurred in 1999, a couple of months before my wedding. (That was awesome.) My second was in 2002, shortly after my
  
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• Frank McGrath: The Making Of An Animal

  28-01-2016 23:37
  Legendary Animal athlete Frank McGrath opens up his life to the cameras as he prepares to return to the pro bodybuilding stage. Follow his every step in this incredible behind-the-scenes video series!"Fitness motivation" comes cheap these days. Truly inspiring bodybuilders are harder to find. But for many of us, the search need go no further than Frank McGrath. He is bodybuilding motivation, period.
  He's the guy on the poster busting out of an Animal Iconic tee. He's the veiny forearm you share
  
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• Hany Rambod's Ultimate Guide To FST-7

  28-01-2016 23:35
  What do the bodybuilding greats of our time all have in common? A style of training that showed them the limitless potential of their physique. Here's what you need to know about FST-7.Hany Rambod's nickname is "The Pro Creator." He's watched his protégés take home the ultimate prize at the Olympia Weekend 15 times—including three on a single night in 2014. Far more times than that, he's watched his clients push their already impressive physiques where they never thought poss
  
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• Strength Showdown: Pull-Ups Vs. Pull-Downs

  28-01-2016 23:33
  What's the best vertical pulling movement? It's time to settle this argument once and for all. Let's break down the pros and cons of these two strength-training staples and see which one prevails.
  If you've spent much time in a mainstream gym, you've probably noticed more people using the lat pull-down machines than doing actual pull-ups. This may cause you to think that machines are the best way to train the movement pattern of pulling down with the lats and other muscles of the middle back.
  On
  
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• 9 Healthy Cooking Tips You Must Know

  28-01-2016 18:21
  Buying healthy food is only half the battle. You also need to cook it the right way! Here are the tips you need to prepare healthy meals.If you've made the commitment to eat healthy this year, congrats! You're doing something that will have huge, long-term benefits for your overall health and physique. The commitment to eat well, however, can be a little tough when you haven't spent lot of time in the kitchen. If you don't know how to cook, how are you supposed to eat healthy?
  Don't give up on y
  
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• Top 5 Shoulder Training Mistakes

  28-01-2016 16:21
  
  Your shoulder joints offer an advanced degree of mobility. Three distinct delt heads move your arms over 180-degree arcs. This great complexity leads to heightened risks of errors and injuries. So take careful notes as we tackle the five most common delt-training blunders and explain how to shoulder on correctly. Class is in session. MISTAKE #1: OVEREMPHASIZING FRONT DELTS EXPLANATION All delt heads do not work equally, and the one that typically carries the heaviest load is the anterior. Your
  
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• 6 Ways to Get Out Of A Protein Rut

  28-01-2016 16:21
  
  Sponsored Content Falling into a protein rut is the result of repeating a fixed course of nutritional action with less-than-satisfying results. You mix up workout routines on a regular enough basis, so varying some dietary measures should come as a no-brainer. And you obviously need to, or else you wouldn’t have clicked this link. Ranked from easiest to most difficult, read on for the 6 most effective ways to break-free from routine and feed your muscles like it’s Flexgiving. 1. 
  
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• Lindy Olsen defends bodybuilding industry after photos emerged of female competitors - Daily Mail

  28-01-2016 05:10
  Daily Mail
  Lindy Olsen defends bodybuilding industry after photos emerged of female competitors
  Daily Mail
  A champion female body builder has defended her sport arguing it is all about being healthy and fit after photos emerged showing the extreme lengths some women go to compete. Lindy Olsen, who is Australia's only five time World Figure Champion, ...
  

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• 20 Ways To Stay Motivated In 2016

  28-01-2016 01:03
  Ready to make 2016 your own personal year of awesome? Here are 20 ways to stay motivated no matter what curveballs life throws your way!If you are determined to make 2016 the year you finally reach your fitness goals, you're going to need some powerful and lasting motivation. No matter your goal—lose weight, put on muscle mass, or establish healthy behaviors—you're going to encounter some challenging days.On those tough days, you have a choice: You can either keep your chin up and mo
  
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• The 20 Best Fat-Loss Transformation Foods

  28-01-2016 01:00
  There's no one single food that will magically make you shed the pounds, but these 20 foods all deserve a spot in your transformation diet. Save room for them in your fridge or pantry!While calorie-crushing workouts play a key part in obtaining a better reflection in the mirror, what you eat likely plays an equal part—some would argue a larger one—in honing your physique. So...what should you eat? We thought you'd never ask.
  The latest science suggests that there's a grocery cart ful
  
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• Okolie-Odene: Bodybuilding Is A Complete Sport, Nigerian Bodybuilders Will Rule The World - Complete Sports Nigeria

  28-01-2016 00:07
  Complete Sports Nigeria
  Okolie-Odene: Bodybuilding Is A Complete Sport, Nigerian Bodybuilders Will Rule The World
  Complete Sports Nigeria
  Complete Sports' radio show, Sports Planet (SP) anchorman, TUNDE KOIKI speaks to Steven Okolie-Odene, the organiser of the Mr Flex Nigeria body-building competition. Okolie-Odene talks about Bodybuilding as a sport and his organisation, Steco ...and more »
  

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