Body building news

• The Surefire Way To Crush Your 2016 Goals

  21-01-2016 22:56
  Serious athletes know that improvement doesn't happen by accident. Here's how to perform an inventory that will show you what's truly holding you back!
  Whether your goal is fat loss, strength, muscle, sport performance, or something else entirely, the preparation process involved is a system. By this, I mean it's got a lot of moving parts, and if just one of those parts isn't performing up to speed, the whole process suffers.Think of it like a 12-station assembly line. If 11 of those stations ar
  
  Read more

• 5 Ridiculously Delicious Protein Desserts!

  21-01-2016 22:55
  Hey, you with the store-bought brownies! Ditch those fat- and sugar-loaded sweets. Have your desserts and support your gains with these 5 healthy twists on classic treats!
  I have a confession to make: I absolutely love sweet treats! Of course, I prefer to indulge without the bulge—who doesn't?—so I'm not a big fan of the fat- and sugar-loaded gut bombs that populate the aisles of most grocery stores. Instead of scouring nutrition labels for something that looks even remotely healthy,
  
  Read more

• The Guns of Wrath Arm Training with Frank McGrath

  21-01-2016 13:41
  
  Utilizing weightlifting techniques both new and old to create an enduring pumps, the timeless Frank "Wrath" McGrath reveals how he builds his biceps and forearms in this explosive arm workout. His mission - to stimulate his arms by varying his workouts and getting them as freaky as possible. We'd say, "Mission accomplished." Filmed at the legendary old school gym, Fitness City Gym, in Matawan, NJ GUNS OF WRATH EXERCISES  (2nd arm day of the week with lighter weight & higher reps) E
  
  Read more

• 9 Most Underrated Shoulder-Training Tips

  21-01-2016 00:18
  Building boulder shoulders is about way more than heaving heavy weight overhead. Train smart, stay healthy, and add size with these 9 underrated training tips!If you think shoulder day is just like any other in the gym, you couldn't be more wrong. Your shoulder is a very special joint, and it deserves special treatment. Thanks to its placement, ball-and-socket structure, and freedom of movement, the shoulder is involved in just about every upper-body movement. As a result, it's subject to more w
  
  Read more

• Advertisement

Follow @Newbodybuilding on Twitter!