Body building news

• Get In Superhero Shape With Daredevil's Workout!

  02-02-2016 23:56
  Actor Charlie Cox went from not owning a gym membership to becoming a chiseled crime fighter in the hit show "Daredevil." Get his story and training plan here!Vital StatsName: Train Magazine
  The Official Print Partner of Bodybuilding.comBefore "Daredevil," actor Charlie Cox didn't fit the traditional superhero mold. He had the acting skills to star in the critically acclaimed "Boardwalk Empire," but Cox didn't have the chiseled body he'd need to successfully take on the lead role of Matt Murdock
  
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• 5 Super Bowl Snacks You Won't Be Ashamed to Serve

  02-02-2016 23:50
  Super Bowl Sunday often means eating a super-large bowl of junk. Here are 5 recipes to include this year that give the flavors you want and none of the questionable ingredients you don't!Let's cut right to the chase. For many of us, America's biggest unofficial holiday has more to do with the grub (and of course commercials) than the score. But too often, Super Bowl feasts are ruled by, well, junk. All the trashy sausages, calorie-bomb dips, and piles of miscellaneous nacho toppings pile up arou
  
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• Top 5 Forearm Training Mistakes

  02-02-2016 20:49
  
  Incomplete – that’s the average score bodybuilders earn for forearm workouts. Most trainers don’t work them at all; others throw in only a couple halfhearted sets of wrist curls. And yet, the forearms are the most visible muscle group, supplying ready evidence of iron-willed toil. They’re also among the largest, because if we count the muscles from hand to elbow, the tally is 20. Follow our lessons to turn these 20 into automatic attention grabbers, and raise your forear
  
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• The Ins and Outs of Training to Failure

  02-02-2016 20:49
  
  Failure is your friend. Failure to understand failure, however, is another story — especially in terms of taking sets to failure in your workouts. There’s a way to do it right and there’s a way to do it wrong, and we’re willing to wager that most of you are all too familiar with the latter. If you’re part of this failing-to-fail-properly group, however, you’re in luck. On the following pages, we define training to failure once and for all — and show you
  
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• Seven Bucks Productions Announces Partnership with Media Conglomerate AMI and Their Mr. Olympia, LLC

  02-02-2016 20:49
  
  New York, NY- February 1, 2016 -- Seven Bucks Productions, co-founded by Dwayne Johnson and Dany Garcia, today announced a long-term production and promotional partnership with Mr. Olympia, LLC, a division of American Media Inc. (AMI). The partnership is backed by a mission to highlight the passion and grandeur of the Mr. Olympia Weekend, the premiere event in the sport of bodybuilding and one of the largest fitness expos in the country. Seven Bucks Productions will work with Mr. Olympia, LLC t
  
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• Machines for Mass

  02-02-2016 20:49
  
   CHEST  HAMMER STRENGTH INCLINE PRESS TARGET: Upper chest MACHINE TIP: It’s not about speed; it’s about going at a pace at which you can feel the muscle fibers contracting. You don’t want to think about lifting the weight, but guiding it along a path that works your upper chest. This isn’t about just pushing the weight; it’s about squeezing. MACHINATION: When I get to the top of the movement, I hold for a second or two and really squeeze my
  
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• Build Up Your Front Delts

  02-02-2016 20:49
  
  The front delts typically are not an area most trainers have trouble bringing up. After all, the front delts get hammered on incline presses. But that doesn’t mean you should skip training them altogether. A great mass-building shoulder exercise that hits the front delts — not to mention the middle delts, and even the upper pecs — is the barbell shoulder press performed with the bar in front of your head. This is a great way to build up the delt/pec tie-ins.  ALT
  
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• Bodyspace iOS Updates

  02-02-2016 18:19
  The latest news and releases from the iOS BodySpace mobile app.Fitness Made Social BodySpace App With more than 2.7 million members, BodySpace is the largest online fitness community. Find others who are working toward similar fitness goals and keep each other motivated and accountable. Plus, you’ll get access to BodySpace’s cutting-edge workout tools.
  What's New
  Version 1.6.2What's New:Tired of having to go out of a photo to view the next one? Now you can simply swipe through a frie
  
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• How To Defy The Odds And Lose Weight this Year

  02-02-2016 01:07
  Are you looking to lose weight and keep it off? You have plenty of company right now, but the number will shrink every week. Make this the year you buck the trend and achieve lasting change!You probably don't need me to tell you that if you made a New Year's resolution to lose weight, the odds are decidedly stacked against you. Twenty-five percent of people who make New Year's resolutions fail by the end of the first week, approximately a third by the end of the first month, and over half by six
  
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• Think Theanine For Brain Gains!

  02-02-2016 01:05
  Nootropics are all the rage, but which ones actually work? This nutrient found in green tea offers a wide variety of cognitive benefits to take your mental performance to the next level!
  Green tea has been getting plenty of positive press in recent years. Today, it's touted for its ability to support fat loss, numerous health benefits, and high antioxidant content. But these impressive attributes are only part of the story. There's another reason more and more people are turning to green tea&mda
  
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