Body building news

• The Ultimate Guide to Reverse Dieting

  26-01-2016 19:35
  Eat less, work out more. It can work wonders for a while, but definitely not forever. When you can't cut any more, it's time to turn your diet around. Here's how!
  When most people decide they want to take control of their physique and lose some fat, the next step seems clear: Go on a diet. But honestly, not everyone should take that step.
  For those with a history of crash dieting, severe calorie restriction, or multiple failed diet attempts, jumping once more on the diet bandwagon is unlikely to
  
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• Blow Up Your Bench for a Massive Chest

  26-01-2016 14:33
  
  THE BENCH PRESS Almost anyone who has stepped foot inside a gym has made the bench priority one at some point. After all, a big bench equals a big chest. And who doesn’t want a massive chest that’s the envy of all? So why has an exercise that was once an, ahem, benchmark for strength and size been kicked to the curb like yesterday’s outdated software? Most people will tell you that they steer clear of it for fear of a torn pec or rotator cuff injury. That’s too bad, beca
  
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