Body building news

• Young Guns

  23-01-2016 13:57
  
  Although there are two bona fide pro legends, Shawn Ray and Branch Warren, among the 32 NPC Teen National champs, only six overall victors had turned pro before 2015. Now Cody Montgomery has joined that exclusive club. Already he’s had a legendary amateur career. Of those 34 Teen Nats, he’s the only person to win more than one, and he did it thrice. Then he leaped into 2015’s USA Championships and once again took home the heaviest hardware, becoming the first person to go pro
  
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• Pre and Post Workout Nutrition for Bodybuilders

  23-01-2016 13:57
  
  Pre- and postworkout are the most important times to eat and supplement for maximum gains. Here, we focus on the basics — protein and carbs, the two most critical nutrients of your pre- and post-workout meals — and break them down into three categories: gold (best), silver (second best) and bronze (you get the point). PRE-WORKOUT  GOLD: Supplement Combo  ■ WHEY PROTEIN — Fastest-digesting protein available WHEN: Within 30 minutes before workouts WHY: To boo
  
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• Get Big On a Budget with Evan Centopani

  23-01-2016 13:57
  
  In this video, IFBB Pro Evan "Ox" Centopani takes us to a local family grocery store in New Haven, CT, where he faces a daunting task: Navigate a supermarket with only his wits and a $50 bill to devise an effective, no-frills strategy to feed a growing bodybuilder for a week. Is it possible? Watch and find out, then head to the kitchen with Evan to see how he prepares he's purchased. See also: The Guns of Wrath Arm Training with Frank McGrath For more Animal videos, check out their You
  
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• 'When I go on stage, he's all I see': Bodybuilding disabled mum dedicates her trophy to late son - The Sun

  23-01-2016 04:12
  The Sun
  'When I go on stage, he's all I see': Bodybuilding disabled mum dedicates her trophy to late son
  The Sun
  A DISABLED mother of two believes her dead son was watching over her as she became a champion bodybuilder. Alana Clark from Bristol, was born with cerebral palsy and has always had health problems. After a severe stroke at 36 she was left in a ...and more »
  

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• Bodybuilding.com theFitExpo begins at the Los Angeles Convention Center - Examiner.com

  23-01-2016 00:31
  Examiner.com
  Bodybuilding.com theFitExpo begins at the Los Angeles Convention Center
  Examiner.com
  The West Coast's largest fitness event, FitExpo Los Angeles offers attendees 21 free competitions, events, workshops and appearances by the top fitness celebrities in the industry. theFitExpo. ]The world's largest online fitness site, bodybuilding.com ...
  

• Modern Physique: Training Overview

  23-01-2016 00:29
  If you want to look like Steve, you have to train like him. For the next eight weeks, that's exactly what you'll do. This is how the Swoldier built his best-ever physique!Main | Program Overview | Supp/Nutrition Overview | Training Overview | Get Started
  This program is designed to improve your physique—after all, it's called "The Modern Physique," right? But that's definitely not all it does. I also want it to improve the crucial things behind that physique, like your health, strength, an
  
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• Modern Physique Program Overview

  23-01-2016 00:29
  You can either shape your body, or let yourself be shaped. Choose to tell a story. Choose to build your Modern Physique.Main | Program Overview | Supp/Nutrition Overview | Training Overview | Get StartedThroughout human history, a man's body told the story of how he spent his days, and what he did to survive. It was shaped by his surroundings, his needs, and his accomplishments.
  You may have never met an ancient warrior, a nomadic hunter, or a laborer from the industrial revolution. But his stor
  
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