Body building news

• Down 200 pounds, White House man eyes bodybuilding - The Tennessean

  19-01-2016 17:08
  The Tennessean
  Down 200 pounds, White House man eyes bodybuilding
  The Tennessean
  Kevin Thompson knew he wanted to turn his life around when he first met his future wife, Debra, about a year and a half ago. Weighing in at 400 pounds, the retired Army man had developed diabetes and other health problems as a result of his weight.
  

• Bismarck Teacher Takes on Bodybuilding - KXNet.com

  19-01-2016 00:59
  KXNet.com
  Bismarck Teacher Takes on Bodybuilding
  KXNet.com
  For a lot of people, making time to workout just a couple times a week can be tough. But for some... the gym is a way of life. Averi Haugesag talks with a Bismarck teacher about how she makes time for fitness. For 40 hours a week-- Lexi Wilhelm wears ...
  

• Modern Physique: Steve Cook's 8-Week Training Plan

  19-01-2016 00:52
  Steve Cook's Modern Physique fitness plan can help you discover, define, and achieve your best-ever physique. Get the pre-launch details here!
  
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• Janet Shed 200 Pounds And Started An Adventurous New Life

  19-01-2016 00:41
  Janet thought yo-yo dieting was the norm, but when she took control of her health she discovered all the adventure a fit life really has to offer!Vital StatsName: Janet Solbakken
  Location: Hayward, California
  Although Janet came from a family that encouraged healthy eating, she feels genetics were to blame. "My brother, my father, my mother, and I were all overweight, and then there was my skinny little sister," she says. "We all ate the same foods, which included lots of fruits and vegetables.
  
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• 5 Reasons BCAAs Are Critical To Your Transformation!

  19-01-2016 00:40
  You've probably heard of BCAAs, but do you know everything these critical aminos can do for you? Learn how they can help you build muscle, burn fat, and much more!
  Not everyone who hits the gym floor wants to compete, transform into a fitness model, or become a pro athlete, but that doesn't mean they're not serious about making big changes to their bodies. Just look at the number of people who participate in transformation contests every January. There's a lot of fat burning and muscle building
  
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• Ask The Science Chick: Is The Anabolic Window Real?

  19-01-2016 00:38
  Our science editor, Krissy Kendall, PhD, CISSN, weighs in on the anabolic window, fiber's impact on weight loss, and artificial sweeteners.Vital StatsName: Krissy Kendall, PhD, CISSN
  Education: MS and PhD in exercise physiology, University of OklahomaOccupation: Bodybuilding.com science editorQDoes the post-workout "anabolic window" even exist, and what supplements can I take to take to optimize pre- and post-workout nutrition?Ah, the anabolic window—easily one of my favorite windows, and
  
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• Is Your "Food Personality" Secretly Sabotaging Your Fat Loss?

  19-01-2016 00:35
  Which of these "food personalities" describes you? Find out why your fitness goals have stalled, and what to do about it!There's more to healthy eating and sustainable weight loss than just knowing the basics. If you're not seeing the results you want—or expect—in spite of working out regularly, it's possible that your "food personality" is holding you back.These personalities describe how you act and who you become when you expose yourself to certain foods. Without keeping them in c
  
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