Body building news

• How To Get And Stay Motivated For 2016!

  15-01-2016 23:29
  If the holidays are sapping your fitness motivation, don't worry; you're not alone! Check out these motivation tips to get back on the gains train and chug through 2016 strong!
  Vital Stats
  Name: Abby Huot
  Location: Minneapolis, MN
  Education: St. Mary's University of Minnesota (2004)
  Occupation: Athlete, writer, fitness model, bikini/figure competitorThe year is rapidly drawing to a close, and many of us are still uncomfortable from the Thanksgiving and Christmas gorging we did. During the holida
  
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• You Need These 31 Transformation Recipes

  15-01-2016 23:26
  Chicken and broccoli are the things transformation dreams are made of, right? Wrong. Spice up your diet with these delicious takes on macro friendly meals.Looking for a fresh start to the new year? If you've made a nutrition-based resolution to lose fat, build muscle, or simply improve your health, it's likely been out with the old and in with the new in terms of food choices.
  Gone are burgers, pizza, and ice cream you've grown to know so well, and sitting on your dinner plate is 4 ounces of chi
  
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• Optimum Nutrition Modern Physique Social Giveaway Terms and Conditions

  15-01-2016 21:13
  Official rules for the Optimum Nutrition Modern Physique Social Giveaway.
  OPTIMUM NUTRITION MODERN PHYSIQUE SOCIAL GIVEAWAYOfficial RulesNO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE OR PAYMENT OF ANY KIND WILL NOT IMPROVE YOUR CHANCE OF WINNING.ELIGIBILITY: The Optimum Nutrition Modern Physique Social Giveaway (the “Giveaway”) is open only to legal residents of the fifty (50) United States and District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands, and a
  
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• UNCG senior wins national bodybuilding competition - UNCG University News

  15-01-2016 20:39
  UNCG senior wins national bodybuilding competition
  UNCG University News
  UNCG exercise science major Jasmine Williams began bodybuilding in 2014. She won her first competition in 2015, and 11 months later she earned her pro card. Now, she's a national champion. In November, Williams won the Bikini F Class in the 2015 ...
  

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• Juliana Malacarne: She's Got Legs

  15-01-2016 12:55
  
  “The squat is the very best exercise for building your legs and butt. I wouldn’t feel like I had a complete leg workout if I didn’t squat.” They were famous long before she became an Olympia champion. In fact, for the first five years of her career Juliana Malacarne stood on a pair of legs that made her, well, stand out, even as she was placing in the bottom half of all but one of the 11 shows she entered in for the IFBB Pro League. In 2012, a new division called wo
  
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• Get In the Zone

  15-01-2016 12:55
  
  To fully prepare myself to be in the zone each lifting session, I spend time every morning thinking about what I’m going to be doing in the gym that evening when I train. This involves cataloging each set and rep, planning weight loads, thinking about rest periods, and so forth. Another aspect of being prepared for a workout has to do with setting goals. Come up with one or two things you want to achieve on a weekly basis or even set small goals for each workout. Along with the short-term
  
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• Strong And Lean: Your 4-Week Plateau-Busting Program

  15-01-2016 00:39
  Need a program that will propel you out of a training slump and help you achieve your strength and physique goals? Try Alex Savva's 4-week plateau-busting training protocol!It happens to every lifter: You're crushing your lifts and progressing nicely, surging through your workouts and netting great results, and then—bam! A plateau appears on your training landscape, and your progress stagnates. If you're stuck in this scenario, don't worry! I've been working on a training regimen that will
  
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• 10 Complete Workout Programs For Any Goal

  15-01-2016 00:38
  From training to nutrition to supplementation, we've laid out everything you need to do in these plans. All you have to do is pick up the weights!
  There's never really a perfect time to pick up fitness for the first time or start a new routine—you just do it. However, the dawn of a new year is as good a time as any. This year, we at Bodybuilding.com want to help you find success, no matter your current fitness level or situation.We've created a wide range of free workout programs, each of
  
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