Body building news

• How To Transform Your Body Forever

  24-12-2015 20:39
  If you're planning to change your body and life in the new year, your mind needs to start changing right now. Our holiday gift to you is this one-stop transformation mindset plan!New Year's Eve is when many people vow to transform their bodies.Most will finish next year looking about the same.They might change their hairstyle or sport a new facial line or two. And many will get a bit heavier, even a lot heavier.But few go in the direction they wanted, and next to none will "transform" for life.D
  
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• 9 Ways You're Sabotaging Your Fat Loss

  24-12-2015 20:11
  Weight loss is never easy, but stalled progress could mean you're standing in your own way. Find out what to look for, and how to remedy things, with these tips!Wondering why your weight loss has plateaued? If you've been hitting the gym hard and sticking to your diet, but the scale still isn't budging, you're likely feeling fed up and defeated. Before you throw in the towel, take a moment to reassess your process. If your efforts to get lean have been met with nothing but frustration and disapp
  
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• 4 Leg Routines You Won't Soon Forget

  24-12-2015 19:59
  Feel like your lower body is lacking? These 4 pro-level workouts from the athletes of Team MuscleTech will change that in a hurry!You've heard the saying that friends don't let friends skip leg day. Here's one that's just as true: Friends don't let friends design their own leg day. When they do, the result often ends up being a time-consuming lower-body session that takes forever, always seems to skimp on the hard lifts (the ones you need most), and doesn't produce the growth it should.
  So, what
  
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• 3 Delicious Protein-Rich Treats!

  24-12-2015 19:59
  Next time you get the hankering for something sweet, sink your teeth into these macro-friendly protein treats!A sweet tooth doesn't have to sabotage your progress. Instead of eating clean all day just to cave when the cravings hit, whip up these protein-rich recipes from Team Grenade! They'll help you stick to your diet, fuel your muscles, and please your palate.1Banana and Cinnamon Protein Milkshake
  This winter, give yourself the gift of post-workout gains. When you're looking for a shake with
  
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• Maximize Your Mass

  24-12-2015 13:32
  
  Elite strength coach Jim Smith, C.S.C.S. breaks down what you need to do in the gym to build mass in the off-season.
  
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• Egypt's Esmat Sadek Abdalla wins Master Bodybuilding gold medal - Daily News Egypt

  24-12-2015 10:07
  Daily News Egypt
  Egypt's Esmat Sadek Abdalla wins Master Bodybuilding gold medal
  Daily News Egypt
  Egypt's Esmat Sadek Abdalla won the gold medal in Master Bodybuilding for the over 65 age group at the IFBB World Juniors & Masters Championships. The second, third, and fourth places went to Japan's Mitsugu Hachisu, Germany's Willi Neubauer and ...
  

• 2016 $250k Transformation Challenge FAQs

  24-12-2015 02:30
  Frequently asked questions for the 2016 $250k Transformation Challenge.
  $250k Transformation Challenge 2016Frequently Asked QuestionsHOW DOES THE CONTEST WORK?
  Log in to your BodySpace account. Don’t have one? Sign up now.Register for the Challenge on this page between December 21 - January 10, 11:59 pm MST.Upload your “before” photos to the Progress Pics section of your BodySpace account by January 10, 11:59 pm MST.Work hard to transform your physique for 12 weeks: January 11
  
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• $250,000 Transformation Challenge Presented By Dymatize Nutrition

  24-12-2015 02:26
  Introducing the 2015 $200,000 Transformation Challenge Winners!Become A Leaner, Stronger YouIn Just 12 Weeks Work out and eat clean for 12 weeks1 man and 1 woman will win $100,000 each5 People’s Choice will win $10,000 eachWeekly Winners will receive epic Dymatize prizesRegister'}).appendTo(container);if (typeof callback === 'function') { callback();}$('.bbFooter').css('display','none'); }, finish:function () { }};BB.Action.Modal.trigger({data:{ nsTemplate:"BB.App.ChallengeRegistration", a
  
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• $250k Transformation Challenge Terms and Conditions

  24-12-2015 02:19
  Official rules for the 2016 $250k Transformation Challenge.
  2016 $250,000 (USD) TRANSFORMATION CHALLENGE PRESENTED BY DYMATIZE NUTRITIONOfficial RulesWHAT CAN I WIN?One (1) male and one (1) female Contestant will receive the grand prize (“Grand Prize Winners”) of:$100,000 (USD)A trip to Boise, Idaho for a photo shoot at the Bodybuilding.com Headquarters
  Forty-two (42) Countdown to Challenge winners (three (3) daily winners) during the two (2) weeks leading up to the Challenge (&ldquo
  
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