Body building news

• The Simple Trick That Will Skyrocket Your Motivation

  07-12-2015 23:02
  There's a limitless reservoir of strength and motivation waiting to be tapped into when you turn the volume down. Master the battle within to dominate the weights in front of you!We can all agree that music is a powerful mood enhancer. Whenever I hear one of my favorite fast-paced jams, my body unconsciously moves and bobs to the rhythm. It gives me a rush of energy. And it can be a powerful performance enhancer in the moment, too. Recently, I coached an athlete to set a PR deadlifting 540 pound
  
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• How To Build The Perfect 15-Minute Workout

  07-12-2015 23:02
  Even if life throws a wrench in your training plans, there's always time to squeeze in a workout. Here's how to make the most out of 15 minutes!Many trainees believe they need a minimum of 30 minutes for an effective workout. And that's just the minimum! This "more is better" mentality leads many people to spend up to two hours in the gym before they think they've done "enough."If you have that kind of time, spending it in the gym isn't necessarily a bad thing. However, if something unexpected p
  
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• Bodybuilding mum Charlene Harvey reveals how she became 'hooked' on pumping iron - Daily Mail

  07-12-2015 19:34
  Daily Mail
  Bodybuilding mum Charlene Harvey reveals how she became 'hooked' on pumping iron
  Daily Mail
  A fitness-loving mum, who picked up her first bodybuilding trophy just months after getting into the sport, has been crowned a world champion. Mother-of-two Charlene Harvey, from Malmesbury, Wiltshire, was a keen runner who enjoyed taking part in ...and more »
  

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