Body building news

• The Importance of Zinc for Bodybuilders

  17-11-2015 20:32
  
  Bodybuilders and other athletes have a greater need for minerals than people who don’t train. Two reasons for that: 1) Minerals are crucial for supporting recovery and improving health for those who tax their systems with intense training. 2) Minerals are readily lost through sweat, so bodybuilders need to emphasize replacing them to avoid deficits. Zinc is crucial for helping to heal wounds and boost immunity, and it also supports a healthy blood supply. In other words, it’s a miner
  
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• Stay Lean and Muscular Year-Round

  17-11-2015 20:32
  
  Pierre Vuala’s formative years training for high school football, wrestling, and track provided him with the necessary tools to sculpt a vascular and shredded physique. Nowadays, the IFBB physique pro does cardio six times a week, including his favorite hobby, sprinting. “Sprinting builds my legs, gets me conditioned, and burns fat,” he explains. Another key element of Vuala’s training is plyometrics. “I incorporate plyometrics with both upper and lower body, such a
  
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• Got 'Weed?

  17-11-2015 20:32
  
  Seaweed is one of the most nutrient-dense foods you can consume. Whether it’s leafy or spindly, or dark or highlighter green, if it’s an edible seaweed, it’s packed with nutrients. Two common types you’ll come across include nori and wakame. Nori is the sheet-style seaweed that holds your California rolls together; it’s also found in dried form and makes a great late-night snack that’s high in omega-3s and low in carbohydrates and calories. Although you most l
  
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• Collin Clarke Competes and Fulfills a Dream

  17-11-2015 20:32
  
  Collin Clarke, a 22 year old athlete with Down Syndrome, fulfilled his dream when he competed in the Kentucky Muscle Bodybuilding Championship in Louisville this past weekend. Collin's story and journey to the stage has inspired many competitors and fans alike, including 4X Mr. Olympia Jay Cutler. Jay couldn't be in attendance at the competition, but he did send Clarke a personalized gift and an important message: chase the dream.  Collin and Glenn on stage! Congrats on your showing buddy
  
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• How bodybuilding saved me from bulimia - New York Post

  17-11-2015 18:38
  New York Post
  How bodybuilding saved me from bulimia
  New York Post
  At the deepest depth of her eating disorder in 2002, Laura Payne consumed 500 calories per day and weighed just 82 pounds — fully clothed. Now, the 32-year-old Texan eats more than 2,000 calories per day and weighs between 125 and 150 pounds in her ...and more »
  

• The Perfect Rep Scheme For Strength And Size

  17-11-2015 08:00
  Power training isn't just for competitive athletes: It can do wonders for your physique as well! Cast a bigger shadow with this world-class program from renowned coach Charles Poliquin.
  Vital Stats
  Name: Charles R. Poliquin
  Occupation: Strength coach, author of "The Poliquin Principles" and "Arm Size & Strength: The Ultimate Guide"
  Website: www.strengthsensei.com
  A lot of trainees I talk to want to be stronger and look stronger—in that order. They don't want to look like some over infl
  
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• Karen Campbell: Powerlifting Grandma

  17-11-2015 08:00
  This 52-year-old definitely benches more than you. Meet Karen Campbell, the powerlifter who pushes through middle age fearlessly, setting records along the way!Karen Campbell lives in Maine, is a mail carrier for the USPS, and is the proud grandmother of seven grandchildren.Oh, and she can bench press more than 500 pounds and deadlift just as much.
  The 52-year-old powerlifter competes in the World Association of Bench Pressers and Deadlifters (WABDL). Through the organization, she's earned multi
  
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• 8 Supplements To Boost Your Brain Power!

  17-11-2015 08:00
  Nootropics, or supplements for your brain, are making waves in the fitness industry. Here's why you should add these "smart supps" to your daily regimen!
  Lifting weights might seem like a physical pursuit, but your mind has a massive influence on your muscles. If you've ever had a cup of coffee or Red Bull before a workout, you know the positive impact caffeine can have on your focus, drive, and overall training session. Caffeine is just one ingredient in a broad category of supplements called n
  
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• 6 Kettlebell Combos You've Never Tried

  17-11-2015 08:00
  Build muscle, burn fat, and improve your mobility with these challenging kettlebell combos!
  Vital Stats
  Name: Zuzka LightOccupation: Fitness model, online personal trainerWebsite: zuzkalight.com
  The kettlebell has been referred to as "the handheld gym," and with good reason. It's basically all you need for a complete strength-and-conditioning program. What other single piece of equipment can help you so effectively develop strong hips, back, glutes, shoulders, abs, and core? Sure, every type of
  
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• 3 High-Protein Breakfasts On the Go

  17-11-2015 08:00
  There's no excuse for not grabbing a quick bite before you begin the day, especially when you can take one of these protein-rich treats with you!
  Too often, breakfast takes a back seat to a few more minutes of sleep and whatever obstacles leap in front of you as you try to get out the door. It can seem like the simple act of preparing some eggs or oatmeal brings the world to a screeching halt. So why let it? Prepare these three meals the night before in just a few minutes instead!The best part o
  
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