Body building news

• The Diet Mentality

  18-11-2015 20:40
  
  For a dieting bodybuilder, gaining muscle while losing body fat is a matter of mentality. Here's what not to do:  1. DON'T DIET IMPATIENTLY  Your body needs at least three weeks to adapt to dietary modifications, so be patient. Don't anticipate immediate changes. If you start a high-carb, moderate-protein, low-fat diet with reduced calories, visible progress will probably not occur until after 21 days.  2. DON'E LOSE TRACK OF TRACKING CALORIES  Count everything you eat;
  
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• 2015 Olympia Photo Shoots: Day 1

  18-11-2015 20:40
  
  Behind the scenes with FLEX Magazine!
  
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• BENEFÍCIOS DO ÓLEO DE PEIXE: APROVEITE AS DICAS DO NOSSO ESPECIALISTA

  18-11-2015 19:53
  há um mar de publicidade e informações sobre suplementos com óleo de peixe, mas será que vale a pena experimentar? Com certeza. Descubra porque o óleo de peixe fantástico!
  
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• TRAIN Magainzine - Official Print Partner of Bodybuilding.com

  18-11-2015 08:00
  TRAIN is the official print partner of Bodybuilding.com, with a copy of the magazine going into the first 175,000 orders each month.If you’ve ordered from us lately, you probably received the latest issue OF TRAIN, free of charge. TRAIN is the official print partner of Bodybuilding.com, with a copy of the magazine going into the first 175,000 orders each month. Don’t Just Read It, Use It!Like Bodybuilding.com, TRAIN strives to be your coach and workout partner, whether your goal is f
  
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• The 10 Best Muscle-Building Triceps Exercises!

  18-11-2015 08:00
  Do your arms pop in the front but lag in the back? Check out our 10 best exercises for building titanic triceps!Building a pair of sleeve-stretching arms is on the brain of many gym-goers, but nobody approaches it the same way: Some guys head straight for the cables to perform all manner of push-downs, while others embark on a 90-minute tour of every exercise they know. Alas, the result of either method is lackluster growth.
  Never confuse activity with achievement. The best intentions can be und
  
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• Isaac Lost 150 Pounds And Found Happiness

  18-11-2015 08:00
  Isaac Velarde's past haunted him as he gave in to depression and obesity. When he decided to let go and transform his body, he became fit, happy, and successful.Vital Stats
  Name: Isaac VelardeLocation: Rio Rancho, New MexicoAn unfortunate childhood trauma turned Isaac Velarde's life upside down. "I was abused when I was about 9 years old," he explains. "Ever since then, my crutch has always been food."
  Battling the horrors he faced in his past turned Isaac from a healthy, happy kid into a depres
  
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• 9 Most Underrated Leg-Training Tips

  18-11-2015 08:00
  If you're looking to make serious gains down under, don't overlook these critical but oft-overlooked tips!If I had to come up with the most underrated tip for leg day, it would easily be, "Don't skip leg day!"
  Many beginners might think, "Why do leg training when there's nobody on the bench press?" But even if you've reached that stage at which leg training is no longer considered an optional workout, you probably still have questions relating to your lower-body workout. I've identified the nine
  
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