• Big Ramy's Planet-Size Pipes

    Big Ramy's Planet-Size Pipes
    You’re the biggest bodybuilder on the planet. You’re so big you are a planet. You’re training in Oxygen Gym in Kuwait City, pumping up the two best arms in at least the Middle East, driving yourself ever onward, bigger and better, bigger and better.  OXYGEN Sometimes you remind yourself just how good you’ve got it. You toil in arguably the best-equipped muscle-making space in the world, the $17 million Oxygen Gym in Kuwait City. Its neon flourishes give it an ultra-
  • YMCA fitness instructor dedicates bodybuilding performance to student who ... - Tillamook Headlight Herald

    Tillamook Headlight Herald
    YMCA fitness instructor dedicates bodybuilding performance to student who ...
    Tillamook Headlight Herald
    Jose Morales with his first place trophy at the NPC Oregon Seven Feathers Championships, wearing pink shorts in honor of a student who survived breast cancer. Jose Morales. Jose Morales, holding the pink shorts he wore at a recent bodybuilding ...
  • The Case for Cheating

    The Case for Cheating
    Rigorously following a strict diet undercuts your ability to increase muscle mass. Cheating all the time will undermine your ability to grow and stay lean. But including a cheat meal or two each week will increase your body’s ability to add muscle mass—if you know when to cheat and when to stay on point. CHEATING IMPROVES FOCUS AND ENERGY Time these so they fall the day before your hardest workouts. Consuming considerably more carbohydrates, calories, and dietary fats will improve yo
  • Test Boosters

    Test Boosters
    For guys, testosterone’s functions can’t be overlooked if the goal is to keep your sex and gym lives healthy. The hormone plays a key role in both building lean muscle mass and maintaining a healthy reproductive system. Take a look at this compilation of proven test-boosting ingredients to see how they can help you keep your test levels in top shape. FENUGREEK EXTRACT  Studies show that fenugreek extract boosts testosterone levels through its high saponin content. Saponins
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  • Self-Sculpture: Is Bodybuilding an Art? - The Creators Project (blog)

    The Creators Project (blog)
    Self-Sculpture: Is Bodybuilding an Art?
    The Creators Project (blog)
    Michelangelo's David, the result of an artist spending days-on-end carving washboard abs and toned muscles out of marble, appears as if it could spring to life. Similarly, the Metropolitan Museum of Art's warrior-like Marble statue of a youthful ...
  • Behind the scenes of a 'natural' bodybuilding championship for women - Daily Mail

    Daily Mail
    Behind the scenes of a 'natural' bodybuilding championship for women
    Daily Mail
    Swimsuit model Melinda Viluan was one of the big winners at the recent event, winning the under-163cm division. The Filipino-Australian also finished second in the under-21 division, following a third-placed performance in the 'Novice' tier of the ANB ...

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