Body building news

• Bodybuilding: Bay bodybuilder targets the Universe - New Zealand Herald

  14-10-2015 22:06
  Bodybuilding: Bay bodybuilder targets the Universe
  New Zealand Herald
  Aaron Vaisigano with his trophy haul from the National Amateur Body Building Association nationals which saw him qualify for Mr Universe. Photo / Paul Taylor. Hawke's Bay's Aaron Vaisigano laughed as he recalled his introduction to bodybuilding.
  

• Pump Up the Volume

  14-10-2015 00:05
  
  HYPOTHESIS In order to grow, you must train with a certain amount of volume. Most research does not explore the effects of using more than three sets on hypertrophy, and the data that does exist does not consistently show the benefits of using more than three sets. RESEARCH Forty-eight untrained men were randomly assigned to one of the three training groups: one set, three sets, five sets, or a control group. Subjects completed a full-body workout each session. All training groups performed thre
  
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• How "Marvelous" Melvin Built One of the Best Backs of the 21st Century

  14-10-2015 00:05
  
  He was nearly a superstar. For most of the past decade, Melvin Anthony was on the verge of breaking through to bodybuilding’s upper echelon. He never quite made it. After his overall victory at the 1999 USA Championships, this SoCal native competed in 36 pro contests from 2000–10. Despite cracking the top five 19 times, Anthony secured only three titles. Likewise, although he finished in the Mr. Olympia top seven four straight years (2005–08), his highest placing was fifth. At
  
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