Body building news

• Domalsin defends bodybuilding crown - Sun.Star

  22-10-2015 17:04
  Sun.Star
  Domalsin defends bodybuilding crown
  Sun.Star
  BAGUIO. Muscleman Reynold Domalsin along with wife Leigh Guda-Domalsin and son Maxgabe celebrate a glorious moment in front of the bodybuilding crowd after consecutively winning the overall titles in the men and women's division of the 2015 Shawn ...
  

• Bodybuilding, fitness competition to be held in Yangon - Xinhua

  22-10-2015 08:00
  Bodybuilding, fitness competition to be held in Yangon
  Xinhua
  YANGON, Oct. 22 (Xinhua) -- Annual bodybuilding and fitness competition will be held here on Sunday aimed at giving exposure to potential outstanding contestants, according to Myanmar Bodybuilding and Physique Sports Federation (MBPSF) on Thursday ...and more »
  

• Shawn Rhoden is Armed and Dangerous

  22-10-2015 05:07
  
  “Every year, you’ve got to go back to the blueprint, see what changes you can make. It’s like a car—there’s all kinds of ways to trick it out, get it back into shape, beef it up a bit," Rhoden says. Rhoden is a fan of what he hears people calling “old-school bodybuilding.” To him, it’s all bodybuilding. “Today the focus is so much on being big—anyone can be bigger,” Rhoden says. “Bodybuilding is an art, and you ca
  
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• Carb Control

  22-10-2015 05:07
  
  The number of carbs you need to stay lean is considerably more than the amount you should consume to get lean. Cutting carbs helps you reduce body fat, but it also impacts your ability to increase muscle mass. If you’re already lean—and you want to stay that way—but your goal is to add muscle mass, try the following: Take in about 2 grams of carbs for every pound of body weight each day. This means that a 150-pounder should get in 300 grams of carbs, and a 200-pound lean bodybu
  
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• Big Ramy On His Bodybuilding Idols, Controlling Anxiety, & More!

  22-10-2015 05:07
  
  QUESTION Describe a typical dinner. What’s on your plate? ANSWER "My typical dinner during contest prep is basic: fish and broccoli, with no carbs." QUESTION What bodybuilders do you admire? ANSWER "My idols are Ronnie Coleman and Victor Martinez." QUESTION How do you manage pre-contest anxiety? ANSWER "I pray to control my anxiety." QUESTION Does natural talent trump hard work? ANSWER "You need both. And you need to love what you do."
  
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