Body building news

• Mom praises benefits of bodybuilding - Royal Gazette

  21-10-2015 13:07
  Royal Gazette
  Mom praises benefits of bodybuilding
  Royal Gazette
  1. Stop with the excuses. Many women make up excuses for why they cannot exercise, but there are so many options out there. “Going for a walk with the baby in the stroller is good exercise. Or do an exercise class during your lunch hour. I know ...
  

• Shed Water Naturally

  21-10-2015 07:27
  
  Asparagus is one of the most popular vegetables among dieting bodybuilders. That’s possibly because it looks like a mini green spear, but more likely because it improves your physique’s appearance by encouraging your body to drop water. Asparagus is also high in micronutrients such as folic acid and vitamins A, C, E, and K, and it contains the amino acid asparagine— a natural diuretic. While bodybuilders should consume asparagus throughout their competitive seasons—and ev
  
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• Phil Heath's Arm Blast Routine

  21-10-2015 07:27
  
  TRICEPS When it comes to triceps size and shape, there are very few musclemen in history who could hang with Heath. His lateral heads—the stars of a side triceps shot—are stupendously dense, as are the long (inner) heads.ROPE PUSHDOWNS  This legends begins triceps work with rope pushdowns, which focuses on the tri lateral heads. HIGHER REPS  Phil feels that tri’s respond best to slightly higher reps than bi’s. The reigning king of bodybuilding sticks to the 12&n
  
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• Go All Out with Doggcrapp

  21-10-2015 07:27
  
  Using Doggcrapp, David Henry packed on 30 lean pounds in fewer than three years. Doggcrapp is like “Gangnam Style,” an Internet sensation that everyone has heard of but few understand. When Dante Trudel posted his philosophy to an Internet discussion board in 2000, he never thought more than a few dozen meatheads would read it. That explains the moniker. It was his spur-of-the-moment screen name for what he anticipated would be a single post. But Trudel was deluged with questions, t
  
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