Body building news

• T.U.T is Critical for Growth

  06-04-2016 19:11
  
   HYPOTHESIS  Time under tension (TUT) is the total amount of time the muscle spends contracting against resistance. The principle of TUT does not differentiate among concentric contractions, isometric contractions, or eccentric contractions. During a traditional set, some time will be spent in all three conditions. How much time depends on the specific repetition cadence that is used.  RESEARCH  Researchers from Brazil an
  
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• Phil Heath on Traveling Incognito and Staying Motivated

  06-04-2016 19:11
  
  Shredding a face-melting solo—talk about heavy metal! Is there anything this Mr. Olympia can’t do?  QUESTION  Do people recognize you everywhere you go—or can you sometimes maintain a low profile?  ANSWER  There’s always at least one guy at the airport who points me out or someone in the hotel lobby or someone in the restaurant or someone on the street. I was in Mexico before Christmas for a much-needed vacation, and even when I’m out by the pool
  
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• Fast-Food Shakedown: Five Guys

  06-04-2016 19:11
  
  Washington, D.C.–area favorite Five Guys burst across the fast-food scene since they started offering franchises in 2003, with well over a thousand locations now open across America, and even Canada and the U.K. The burger joint offers a simple menu with fresh ingredients free of artificial flavors or hidden chemicals. The 80/20 USDA ground beef is hand-formed per order. The easiest way to keep your calories, carbs, and fat in check is to nix the french fries. An order of fries adds a whop
  
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• Big Ramy's Legendary Legs

  06-04-2016 19:11
  
  Photos by Per Bernal His quads are so colossal he’s run out of space to put new muscle. Meat hangs from the sides like spare wheels on his wheels. When that’s coupled with his small knee joints and undersize calves (not to mention his cartoonishly gargantuan upper half), the effect is so astonishing that his first appearance onstage at the 2015 Olympia generated head-shaking murmurs of laughter. Like a visit to Jurassic World, the unreal is suddenly apparently real. When shape, bala
  
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• Oman hosts bodybuilding championship - Bahrain News Agency

  06-04-2016 07:46
  Oman hosts bodybuilding championship
  Bahrain News Agency
  Muscat, Apr. 6 (BNA): Oman Bodybuilding Committee (OBC) will organize the 13th Oman Bodybuilding Championship on Friday at the main hall of the Sultan Qaboos Sports Complex. Dr. Salim bin Said Al-Bahri. OBC said that there will be an introductory part ...
  

• Pakistan Bodybuilding Federation flays 'fake championship' and parallel body - Daily Times

  06-04-2016 03:40
  Pakistan Bodybuilding Federation flays 'fake championship' and parallel body
  Daily Times
  LAHORE: The Pakistan Bodybuilding Federation (PGF) has flayed holding of a fake South Asian Championship by a parallel and unlawful bodybuilding federation on April 1 in Lahore. PBF secretary general Tariq Perveiz said Tuesday that this so-called ...
  

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