• Powerlifting and bodybuilding transform junior - The JagWire

    Powerlifting and bodybuilding transform junior - The JagWire
    The JagWire
    Powerlifting and bodybuilding transform junior
    The JagWire
    Junior Dylan Smith hang cleans 315 lbs. during his Advanced Strength and Conditioning class on Thursday, March 31. Sarah Myers, JagWire editor-in-cheif. April 11, 2016. Filed under FEATURES. With a 405-pound bench press, a 585-pound squat and a ...
  • Build Mass, Lose Fat, and Get Crazy Strong

    Build Mass, Lose Fat, and Get Crazy Strong
    Photos by Charles Lowthian Y3T (Yoda 3 Training) is the brand name of my training method, which incorporates a three-week structure based on utilizing low, medium, and high reps with varying training volumes and rep tempos to target all muscle-fiber types. Other people put the “Yoda” tag there. The ideology of Y3T has grown from more than 2 1/2 decades of testing methods with a wide selection of athletes, including four-time Olympia 212 Showdown winner Flex Lewis and IFBB pro Willia
  • Ash Mullen takes out new category at Manawatu-Wanganui Bodybuilding Championship - Manawatu Standard

    Ash Mullen takes out new category at Manawatu-Wanganui Bodybuilding Championship - Manawatu Standard
    Manawatu Standard
    Ash Mullen takes out new category at Manawatu-Wanganui Bodybuilding Championship
    Manawatu Standard
    Auckland's Christine Henwood, who has already tasted success on the international stage this year, won the Ms Physique title at the Manawatu-Wanganui Bodybuilding Championships. Ash Mullen was the popular local winner at the Manawatu-Wanganui ...and more »

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