Body building news

• Woman Who Beat Anorexia Inspires With Bodybuilding - ABC News

  05-04-2016 22:49
  ABC News
  Woman Who Beat Anorexia Inspires With Bodybuilding
  ABC News
  Now Playing: Do You Lie to Your Doctor? Now Playing: {{itm.title}}. {"id":38173646,"title":"Woman Who Beat Anorexia Inspires With Bodybuilding","duration":"0:31","description":"Aroosha Nekonam, 25, promotes healthy living on YouTube and Instagram.
  

• The Protein Powder Handbook

  05-04-2016 19:03
  
  Knowing the ins and outs of protein powders can help you take your gains to a whole new level. Here’s everything you need to know about how to make that happen. We've long recommended that you consume the majority of your daily protein intake from lean whole-food sources, such as beef, poultry, seafood, pork, eggs and dairy. But there are certain times of the day when protein powder provides clear benefits over whole food. Not that long ago, few options were available as far as types of pr
  
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• Steve “King Snake” Kuclo’s KING-SIZED Workout

  05-04-2016 19:03
  
  I first started training when I was 17 and HEAVY was all I knew. I had the mentality that if I could move heavy weight and continue to get stronger, I could get bigger as well! As most beginners know, pretty much no matter what you do, you will grow when you first start pumping iron. But, there will come a point when things need to change and you need to keep your body guessing, as it will adapt to whatever you are doing after a period of time. It may be six months or a year, but the same thing
  
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• 6 Techniques to Build Your Dream Physique Fast

  05-04-2016 19:03
  
  Anyone who has been training for more than a year knows that at some point muscle gains will start to slow, and in some cases, stop. It’s not necessarily that you’re doing anything wrong, it’s just that your body is adapting to training; in other words, it’s getting used to it. This is when you need to change things up to keep your body guessing. My preferred method is to increase workout intensity. I utilize six intensity multipliers to help break plateaus and spur musc
  
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• Brain damaged man Mark Ashby uses bodybuilding to aid recovery - The Press

  05-04-2016 11:12
  The Press
  Brain damaged man Mark Ashby uses bodybuilding to aid recovery
  The Press
  Mark Ashby sustained a traumatic brain injury in 1993 as a result of being a passenger in a car crash, he has used bodybuilding as a tool to turn his life around and give him a sense of achievement. Bodybuilding has helped Mark Ashby turn his life ...and more »
  

• Bodybuilding coach Neil 'Yoda' Hill visits Barnstaple gym - North Devon Gazette

  05-04-2016 09:54
  North Devon Gazette
  Bodybuilding coach Neil 'Yoda' Hill visits Barnstaple gym
  North Devon Gazette
  Neil Hill hosted a seminar at Pain and Gain gym in Barnstaple. Picture: Sarah Howells. Sarah Howells. Trainer of IFBB pro bodybuilder Flex Lewis held a workshop with fitness-enthusiasts in Barnstaple. fb share. tweet. google plus share. Share. Comment.
  

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