Body building news

• Train Your Chest for Size and Strength

  31-03-2016 14:31
  
   JACKSON’S CHEST TRAINING RULES  Free-weight movements like bench presses and incline presses with both barbells and dumbbells should form the core of your workouts to build a solid foundation of size. Attack your chest from multiple angles, using the fat, incline, and decline benches to work all areas of your chest. Keep your chest high and shoulders back to maintain stress on the pecs. “A lot of bodybuilders claim to be the strongest. But how many of them have a belt at h
  
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• Train To Get Strong

  31-03-2016 14:31
  
   OPENING ARGUMENTS  DEFENSE Daily undulating periodization has been shown to produce superior strength gains compared with periodization in which the weight loads progress linearly from light to medium to heavy over the course of several weeks or months. PROSECUTION Most periodization models have a fixed schedule of progression that lifters are not allowed to deviate from regardless of their “readiness” on the workout day. Flexible periodization allows the load to be select
  
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• Günter Schlierkamp's Hardcore Leg Workout

  31-03-2016 14:31
   SCHLIERKAMP’S LEG TRAINING RULES  Use heavy weight, but never so heavy that you compromise form and flirt with injury. Incorporate variety into workouts by including different exercises, changing foot placement, or doing a different set and rep scheme from your usual routine. Push working sets to failure to stimulate growth.  SCHLIERKAMP’S LEG WORKOUT  Leg Extension: 4 sets, 20 reps Leg Press: 4 sets, 15-12 reps Hack Squat: 4 sets, 15–6 reps Smith Machine S
  
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• Behind-the-Scenes at a Steamy FLEX Shoot with Janet Layug

  31-03-2016 14:31
  
  It may have been a cold Ohio day in March, but temperatures soared when IFBB Bikini Pro Janet Layug lit up the screen at our 2016 Arnold Classic FLEX Magazine shoot. Get ready to turn up the AC...
  
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• Bodybuilding appeals committee uphold ban on 'Mr Universe' Sazali - Malay Mail Online

  31-03-2016 14:23
  Bodybuilding appeals committee uphold ban on 'Mr Universe' Sazali
  Malay Mail Online
  KUALA LUMPUR, March 31 — The four-year ban imposed on national bodybuilder Sazali Samad by the Malaysian Body Building Federation (MBF) was upheld despite an appeal. MBBF secretary Kamaruzaman Kadir said the decision was made by the ...
  

• Anorexic woman Aroosha Nekonam enters her first bodybuilding competition - Daily Mail

  31-03-2016 12:49
  Daily Mail
  Anorexic woman Aroosha Nekonam enters her first bodybuilding competition
  Daily Mail
  A recovering anorexic who was told she would need a wheelchair because walking put too much strain on her heart has turned her life around to become a bodybuilder. Whilst in the grips of the eating disorder, law graduate Aroosha Nekonam started losing ...and more »
  

• Breaking The Myths Of Vegan Bodybuilding: Proof You Don't Need Meat To Get BEEF! - moviepilot.com

  31-03-2016 09:06
  Breaking The Myths Of Vegan Bodybuilding: Proof You Don't Need Meat To Get BEEF!
  moviepilot.com
  Breaking The Myths Of Vegan Bodybuilding: Proof You Don't Need Meat To Get BEEF! By Kerry Cepero ⋅ Posted on March 30th, 2016 at 9:50pm. Share on Facebook. 98Total Reads; 1Engagements. When I started my journey 8 months ago as a Vegan, my ...
  

• Workshops prepare athletes for bodybuilding competition - Camp Lejeune Globe

  31-03-2016 06:19
  Camp Lejeune Globe
  Workshops prepare athletes for bodybuilding competition
  Camp Lejeune Globe
  Not all sports were created equal. Some require a strict workout routine, a regimented diet or a set sleep schedule. Bodybuilding requires all three. "Bodybuilding is a lifestyle," said Julian Jones, a bodybuilder. "So, in order to be good at it, you ...
  

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