Body building news

• The Best Routine

  02-04-2016 14:33
  
   OPENING ARGUMENTS  Bodybuilders customarily train with “split” routines. Split refers to dividing body parts into muscle groups to be trained on separate days. This is in contrast with full-body routines, which, as the name implies, dictate that all muscle groups be trained together during the same workout.  DEFENSE  Split routines produce good gains in size and are used by nearly all competitive bodybuilders. They allow for adequate volume to be used as well as
  
  Read more

• Quest’s New Protein Spray Tan is Already Backordered

  02-04-2016 14:33
  
  Sponsored Content Unless you’ve been living under a rock (or spent the entire morning in the gym trying to LOOK like the Rock), you probably know that Quest released a new Protein Spray Tan product last night. And it’s already backordered. Demand for the new trans-dermal protein product is so high that the Quest Nutrition website crashed within minutes of release. An hour later, they had sold every last bottle of the self-applied aerosol tanning product. Quest CMO Nick Robinson apolo
  
  Read more

• How to Hit Those Stubborn Outer Calves

  02-04-2016 14:33
  
  Bodybuilding requires full development of each muscle group. For lower legs, that means equal development of the gastrocnemius, or calf. The gastrocnemius has two heads, the medial (inner) head and the lateral (outer) head. For many, the real challenge is the outer head. Research done at Armstrong Atlantic State University has shown that turning your toes inward when doing standing calf raises shifts the emphasis to the outer head. Yes, it sounds a little confusing, but it’s the way to go
  
  Read more

• Van anorexia tot bodybuilding: "Ik kon zelfs geen vlucht overleven" - Het Laatste Nieuws

  02-04-2016 09:00
  
  Van anorexia tot bodybuilding: "Ik kon zelfs geen vlucht overleven"  Het Laatste Nieuws
  
  Read more

• Advertisement

Follow @Newbodybuilding on Twitter!