Body building news

• Allanna Got Fit To Inspire Her Troops

  15-02-2016 23:44
  Air Force officer Allanna Jones-Anstaett always struggled with her weight. Then she realized that, in order to be a role model, she needed to get fit for life!Vital Stats
  Name: Allanna Jones-Anstaett
  Location: Dayton, Ohio
  Growing up, Allanna Jones-Anstaett was extremely active, almost to a fault. "I played softball and soccer and was out all the time," she says. "Those activities, combined with band and homework, led to many late nights where, instead of cooking dinner, my family and I would ju
  
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• What's Better For Weight Loss: Green Tea Or Green Coffee?

  15-02-2016 23:39
  More than just a pick-me up, your morning cup of tea or coffee may actually help your weight-loss efforts! But when it comes to fat loss, which one of these greens reigns supreme?
  When it comes to losing fat, no magic pill or powder can replace consistent work in the gym and a clean diet. Your efforts will always trump anything a supplement can do. That said, there are a handful of ingredients that may help boost your metabolism and enhance your weight-loss efforts.
  Two of those ingredients&mdas
  
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• 3 Exercises You Won't Believe Work As Well As They Do

  15-02-2016 23:37
  Don't believe everything you see in the weight room. Your first impulse may be to dismiss these three exercises, but the joke would be on you!Vital StatsName: Tony Gentilcore, CSCS
  Occupation: Co-founder of Cressey Performance.Website: tonygentilcore.com
  If you've ever picked up a VHS off the shelf at Blockbuster—you still do that too, right?—you know that movies often aren't what they appear to be at first glance."The Deer Hunter" isn't about hunting deer.
  "The Neverending Story" ac
  
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• 3 Amazing Healthy Recipes You Can Make In Just 15 Minutes

  15-02-2016 22:33
  You want to eat healthfully, yet don't have tons of time. If that describes you, Zuzka Light has your recipes for success.
  Vital Stats
  Name: Zuzka LightOccupation: Fitness model, online personal trainerWebsite: zuzkalight.com
  It begins with cracking the snooze button instead of cracking open some eggs. From then until bedtime, many people with the best of dietary intentions become so exhausted from their daily routines that they opt for "fast" over "healthy" eating at every turn. An entire $191
  
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• Alex Silver-Fagan's Fast-And-Dirty Circuit Workout

  15-02-2016 18:23
  This six-move circuit will rev your motor while leaving no muscle group untouched. You'll sweat, get stronger, and have fun doing it. This is how full-body training should feel!Women start their path to fitness for all kinds of reasons—sometimes the wrong ones—but often discover their true motivation later in the journey. With every weight lifted, crunch completed, and rep logged, they discover a growing sense of accomplishment and self-worth. And this confidence comes in different f
  
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• J'can bodybuilding champ retires because of overseas drug cheats - Jamaica Observer

  15-02-2016 06:01
  Jamaica Observer
  J'can bodybuilding champ retires because of overseas drug cheats
  Jamaica Observer
  AUDREY DeLeon, at the height of bodybuilding glory in the 1990s, suddenly disappeared into obscurity, stunning fans and colleagues alike. That unlikely, if not painful development was never publicly explained, until now, as DeLeon re-emerges as one of ...
  

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