Body building news

• Get Leaner And Healthier Faster With HIIT!

  19-02-2016 20:31
  Less time in the gym and greater results. Sounds too good to be true, but the research is stacking up. Read on for 5 proven benefits of HIIT!Running along the beach or bicycling in the mountains are amazing experiences that make the physical activity seem secondary because there are million-dollar views everywhere you look. It makes you want to keep going just to live the experience a little bit longer.That same cardio activity in the gym? It can be agonizing work that can't end soon enough. Tha
  
  Read more

• Nigeria Champion, Ifesinachi Ibenne: Bodybuilding Transformed Me, My Mom Now Calls Me Five-In-One Son - Complete Sports Nigeria

  19-02-2016 19:40
  Complete Sports Nigeria
  Nigeria Champion, Ifesinachi Ibenne: Bodybuilding Transformed Me, My Mom Now Calls Me Five-In-One Son
  Complete Sports Nigeria
  Ifesinachi Ibenne, 2015 Champion of Mr. Flex Nigeria Bodybuilding Contest, fields questions from Complete Sports' Sports Planet's anchorman, TUNDE KOIKI. The Fitness Model tells reiterates in this intervie, why he believes that Bodybuilding is a ...
  

• How The Pros Travel During Prep

  19-02-2016 18:55
  Competitive physique athletes pay thousands for nutritionist Chris Tuttle's advice, but you can have it for free. Read his on-the-road nutrition advice before your next show!There's a time to live it up, and there's a time to dial it in. Bodybuilders know this better than anyone, and it's most apparent when we travel.Case in point: When I was in Texas recently with fellow IFBB pro and Universal athlete Antoine Vaillant, he was in the offseason and could fill up on barbeque all he wanted. But me?
  
  Read more

• High Wattage Shoulder and Leg Workout

  19-02-2016 16:03
  
  Photos by Charles Lowthian “I NEVER LOSE!” That quote from Latorya Watts may sound a little overconfident, but if you were to dig a little deeper, you’d see that there is a little more going on beneath the surface. “What I mean by that,” Watts clarifies, “is that I learn from the experience and make improvements to reach my goals.” One can look to the 2011 NPC MuscleContest Championships for proof. After Watts failed to place in the bikini division, she
  
  Read more

• Advertisement

• Allmax's Newest Innovation Stops Scoop Loss

  19-02-2016 16:03
  
  Tired of losing your scoop? Whether it's sitting beneath all that protein powder or lost among your other mixing tools, few things are as frustrating to the dedicated weight trainer as not being able to find the scoop. Now, thanks to AllMax's revolutionary breakthrough invention, the days of scoop loss are gone for good. A unique feature that you won't find on any competitors' products, the patent pending Scoop-Lock Tecnology helps ensure you will never lose your scoop again! Be sure to check o
  
  Read more

• The Best Vitamin-Packed Foods: B-2 And B-3

  19-02-2016 00:57
  Find out why the under-the-radar vitamins riboflavin and niacin are crucial for optimal energy production—and which foods you can seek out to meet your daily goal!Riboflavin and niacin may sound like words from another language, but they're actually vitamins B-2 and B-3, two essential vitamins that play a major role in your ability to exercise. In fact, they are major driving forces for converting carbohydrates into usable energy!
  Take a few minutes to learn more about these water-soluble
  
  Read more

• 6 Great Warm-ups You Didn't Know Were Warm-ups

  19-02-2016 00:53
  Ditch the treadmill and ready your body for action with these simple, adaptable drills. Some will be new, others you'll remember from your youth, and others you were glad to forget!Does your idea of a warm-up find you on a stationary bike, cruising at a comfortable speed while catching up on the latest gossip in Us Weekly for exactly 10 minutes—no more or less—before heading off to the iron pit to start your ramping sets? Sure, that counts as a warm-up, but making some changes could
  
  Read more

• 10 Things You Should Never Do On Leg Day

  19-02-2016 00:51
  Some say you can't go wrong as long as you squat on leg day, but it's not quite that simple. Memorize this list of 10 leg-day sins you should never commit.If you were to ask a diehard lifter for a list of things you must do on leg day, the answer would be simple: Just squat.
  But the list of items to never do? Well, that's a different matter.
  A lot can go wrong on leg day, some relating to technique errors that never seem to get fixed, others with constructing your routine, and still more that pe
  
  Read more

• Advertisement

Follow @Newbodybuilding on Twitter!