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    Easily distracted at the gym? You could be leaving gains on the table! Utilize cues, goals, and resets to maintain your training focus and get the most out of every workout!Vital Stats
    Name: Todd Bumgardner, MS, CSCS
    Occupation: Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist at Ranfone Training Systems.Website: beyondstrengthperformance.com/todd-bumgardner-m-s
    Lifting heavy weights is as physical as it gets: It's just you against a heavy load. But
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    New Straits Times Online
    2017 SEA Games: OCM drops judo, canoeing, bodybuilding, triathlon and fencing
    New Straits Times Online
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    SaukValley.com
    Bodybuilding leaders at Challand Middle School
    SaukValley.com
    Challand Middle School sixth-grader Juan Carlos Vargas jumps rope for 30 seconds Tuesday during the after-school program Lifting Club, which meets Tuesdays and Thursdays. The districtwide Wellness Committee, formed about a year ago, hopes to add ...
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