Body building news

• Kat Secor Makes Pro Bodybuilding Debut - PR Newswire (press release)

  11-02-2016 23:38
  PR Newswire (press release)
  Kat Secor Makes Pro Bodybuilding Debut
  PR Newswire (press release)
  Paintball athlete, local business owner and fitness competitor Kat Secor will make her debut as an International Federation of Bodybuilding and Fitness Professional competitor at the IFBB & NPC Karina Nascimento Classic. Feb 11, 2016, 17:38 ET from Kat ...and more »
  

• William Bonac Joins Team AMI/Weider

  11-02-2016 14:01
  
  The ink is dry and it’s official: William Bonac is the latest IFBB Pro League bodybuilder to join Team AMI/Weider!  It wasn’t that long ago that William “The Conqueror” Bonac was one of the best-kept secrets of the European bodybuilding world. Competing in the 212 division in 2012, Bonac did well enough to make the posedown in all three shows he contested, but didn’t generate the kind of buzz that translates into global recognition Then, in 2014 he did a whoppi
  
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• Why You Want to Go Keto

  11-02-2016 14:01
  
  Sponsored Content Contrary to popular belief, a ketogenic diet isn't simply a high-fat, adequate protein, and low-carb diet.  The true definition of going keto is following a diet that forces the body to produce ketone bodies.  Yes, the diet is that simple, which means that the range of "ketogenic" diets is quite broad. These diets were first developed decades ago as a therapeutic practice for children with epilepsy and have recently experienced a renaissance in the
  
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• Thor Björnsson Sets Ridiculous Deadlift PR

  11-02-2016 14:01
  
  Hafþór Júlíus Björnsson, if you don't know the name we're not sure which rock you been living under. Regardless of the rock's size, we're sure the The King of Stones could lift it. Bjornsson has been tossing around godly amounts of weight in the gym -- per usual. He recently set a new deadlift record and let the mystery hang about exactly how much he hauled. Can you guess the number?  In training pb deadlift! Guess the weight! My training has been ridiculousl
  
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• Joe Lifted His Way Out Of Depression!

  11-02-2016 01:27
  Joe was seriously down in the dumps. Then he pulled himself up so far that he lived up to his Bodyspace name of MrPullUp!Vital Stats
  Name: Joe Freni
  Location: Norton, MA
  Joe just didn't feel right. He couldn't put his finger on how or why, and neither could doctors, but something was definitely wrong in the life of this 32-year-old. Nobody should open their eyes each morning feeling disgust over the day to come, but that's exactly what he was doing—over and over again.
  But life has a funny
  
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• 3 Simple Steps To Get Stronger This Year!

  11-02-2016 01:15
  Before embarking on an ambitious strength program, follow these 3 simple steps, and you'll be far more likely to succeed!Vital Stats
  Name: Todd Bumgardner, MS, CSCS
  Occupation: Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist at Ranfone Training Systems.Website: beyondstrengthperformance.com/todd-bumgardner-m-sI've written several strength programs for Bodybuilding.com, to which I've pointed a number of eager readers desiring to build Herculean stre
  
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