Body building news

• 10 Best-Tasting Protein Foods You Don't Know About

  12-02-2016 23:18
  Shake up your protein choices with these 10 things you would've never thought could have protein!
  You zombie-shuffle to the nearest drive-thru for an extra-large sundae with not two but three maraschino cherries because, for the love of all that is protein, the thought of another protein shake makes you want to eat your own brain. Staring at the menu, your eyes say yes, but your heart and mind—remembering the goals you've set—say "hell no."
  This is indeed a conundrum. We've all been
  
  Read more

• We 'Mirin Vol. 132: 10 Amazing Athletes

  12-02-2016 23:15
  Scroll through photos of these 10 talented athletes and you'll have a month's worth of gym-spiration!zuzkalight
  ShareCPernich
  Sharerachelle411
  Sharekingaden
  Shareparfittness
  ShareMannMade
  Shareleannacarr1
  Sharepatricklim1996
  Sharecarynnicole
  Sharerice8787
  Share« OLDERNEWER »
  Bearded Brawn
  Is your studly beard accentuated by a badass physique? Prove it! Submit your photos to We ‘Mirin for a chance to be featured in an upcoming special edition!
  Post To Fitboard Submit Photos
  
  Read more

• Ask The Nutrition Tactician: How Can I Make IIFYM As Healthy As Possible?

  12-02-2016 23:12
  An "if it fits your macros" nutrition plan may be the answer to your flexible-dieting dreams, but only if you do it right. Here's everything you need to know!QHow Can I Make IIFYM Healthier?What is IIFYM? IIFYM stands for "if it fits your macros," also known as flexible dieting. Rather than focusing solely on calories or food types, your major goal is to consume certain amounts of the three macronutrients of protein, fats, and carbohydrates.Pros: Nothing is off limits, so you don't have to depri
  
  Read more

• 8 Ways To Find The Will To Train

  12-02-2016 23:10
  Sometimes, it's not as simple as sucking it up. Learn the motivation secrets one of the world's great coaches uses to get athletes to push through the doldrums!
  Vital Stats
  Name: Charles R. Poliquin
  Occupation: Strength coach, author of "The Poliquin Principles" and "Arm Size & Strength: The Ultimate Guide"
  Website: www.strengthsensei.com
  Every athlete, no matter their level or style, has one of "those days." Intense training is right there on your agenda, but you just don't feel like going
  
  Read more

• Advertisement

• The Science Behind the Supps

  12-02-2016 14:09
  
  SCIENTIFIC NUTRITION FOR ADVANCED CONDITIONING. Achieving optimal levels of size, strength and athletic performance requires the perfect mix of clean eating, intense training, and adequate rest. Furthermore, adding the right supplements into your fitness plan can help accelerate your muscle-building and body-shredding results. Incorporating scientifically proven formulations, like those found in the SNAC supplements below, will provide a large number of highly bioavailable nutrients with a wide
  
  Read more

• The Right Way To Train On A Bad Day

  12-02-2016 00:34
  Don't switch to a whole new workout when your body or brain let you know that today's workload isn't in the cards. Make this simple change to your existing routine and come back stronger next time!When building strength is the goal, periodizing your program seems simple enough. First, you systematically work up to a peak load over a number of workouts, and then you cut back on the volume for a week as a deload to prepare (and repair) before changing things up.
  This is easy enough to do when you
  
  Read more

• Can 5-HTP Help Me Lose Weight?

  12-02-2016 00:31
  While it gets more fame as a mood booster, 5-HTP can also enhance your weight-loss efforts. If dietary adherence is a struggle, read this!
  You may have heard of serotonin as a hormone your body produces that helps produce feelings of happiness, satisfaction, and normal sleep patterns. But it's less well-known that serotonin can play a large role in your appetite and food cravings.Age, increased levels of stress due to a hectic lifestyle, and bad eating habits can all compromise your levels of se
  
  Read more

• Are You Ruining Meat's Health Benefits By How You Cook It?

  12-02-2016 00:27
  Meat is a protein-packed powerhouse, but you may be short-changing yourself when you prepare it. Don't let the cooking process rob you of your physique goals!Picture this: You're standing over your stove, frying a few beautiful slices of bacon with an almost idiotic grin on your face, when—horror of horrors—your bacon starts to shrink! Your grin droops into a frown as the bacon before you withers into something skimpy and almost pitiful. Picking up your shrunken bacon, roughly half o
  
  Read more

• Advertisement

• How Exercise Can Help You Manage Diabetes

  12-02-2016 00:21
  You may not know it, but if you have type 1 or 2 diabetes, you can benefit immensely from some consistent strength training. Here's how to get started!There's no need to hit you with the stats here. You know by now that type 2 diabetes is becoming more prevalent all the time, across all age ranges, in the United States and around the world. And while preventing new cases of type 2 diabetes is rightfully a high priority for policymakers and physicians, there are crucial questions that often get o
  
  Read more

• 5 Ways A Bodybuilder Should Train Like A Powerlifter

  12-02-2016 00:19
  Integrating a strength-focused phase into your training can pay size dividends—so long as you don't focus on shortcuts.Who doesn't want to make this year their best ever for building muscle?Let's start by putting your traditional bodybuilding-style program on the back burner, at least for a while. Instead we're going to focus on developing raw strength.
  Sound like heresy? Hardly.
  Eight-time Mr. Olympia Ronnie Coleman competed as a powerlifter before he ever set foot on a bodybuilding stage
  
  Read more

Follow @Newbodybuilding on Twitter!