Body building news

• The Rock Trains With Legendary Bodybuilding Coach

  09-02-2016 14:17
  
  Dwayne Johnson is one of the hardest working men in the fitness and Hollywood worlds. Despite heading into a relentless 12 month shooting schedule, he refuses to skimp on training and remains commmitted to becoming "the top dog" of the business—even if it means waking up at 4 A.M. every morning.   The Rock has taken his training to the next level by partnering up with the prolific strength and conditioning coach Hany Rambod.  Otherwise known as "The Pro Creator," Hany has coached
  
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• New CEO takes reins at Bodybuilding.com - Idaho Statesman

  09-02-2016 07:48
  Idaho Statesman
  New CEO takes reins at Bodybuilding.com
  Idaho Statesman
  Kirk Calzacorta, Bodybuilding.com senior manager in the offline marketing department, works with about 500 people at the headquarters at 5777 N. Meeker Ave. in Boise. Darin Oswald [email protected]. So, Richard Jalichandra, do you lift?
  

• Ashley Horner's Charlie Mike: 6-Week Fitness Plan

  09-02-2016 01:08
  This 6-week program is going to help you get more explosive, more powerful, stronger, and leaner. When you're done, you’re going to feel like a completely different person, and it will show on the outside.
  
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• Charlie Mike: Email Sign Up

  09-02-2016 01:06
  Get weekly emails from Ashley Horner and the Bodybuilding.com team with exclusive content! We'll help you stay on track, get motivated, and feel prepared for every workout.
  Sign Up For The Emails
  Get weekly emails from Ashley Horner and the Bodybuilding.com team with exclusive content! We'll help you stay on track, get motivated, and feel prepared for every workout. Our awesome emails will also provide limited deals and offers to our store so you can get the best products at the best prices.Sign
  
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• 12 Heavy Metal Workout Songs

  09-02-2016 00:55
  Nothing says serious training like the heavy guitar riffs and high-pitched screams of the metal classics. Lift heavy weights and rock out to this list of the greats.1Metallica, "Creeping Death"Via Blackened Recordings2Nine Inch Nails, "March of the Pigs"Via Interscope Records3Megadeth, "Holy Wars... The Punishment Due"Via Capitol Records4Alice in Chains, "Man in the Box"
  Via Sony BMG Music Entertainment Inc.5Judas Priest, "Painkiller"Via Sony Music Entertainment Ltd.6Iron Maiden, "Run to the Hil
  
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• 6 Ways to Crank Up Your Testosterone Levels

  09-02-2016 00:54
  Testosterone is an important muscle-building hormone that's impacted by your age, diet, and training. Learn how you can support optimal test production with these 6 nutrition and training tips!
  Picture this: You lift. You eat. You rest. And you repeat, again and again. But, despite your consistency and dedication, your body resists your efforts, for some reason unwilling to give you the muscle-mass gains you think you've earned. You've put in the sweat equity, but the rewards for your job well d
  
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• The Best Vitamin-Packed Foods: E and K

  09-02-2016 00:49
  Low-fat diets reduce your intake of essential vitamins. Find out why fat-soluble vitamins E and K are crucial to your health, and which foods you can seek out to meet your daily goal!Vitamins are a group of essential fat-soluble or water-soluble compounds that are necessary for our bodies to perform properly. This includes processes involved in cell functioning and growth. They are deemed "essential" because they must be obtained through the diet; without them, you wouldn't live to see another r
  
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• Ladies: Bring In The New Rear With Kettlebells!

  09-02-2016 00:44
  You may not know it, but the kettlebell is the premiere butt-strengthening item in your gym. This is the guide that will take you from flat to all that!I have a confession to make. Years ago in high school, I was made fun of for having no butt. It hurt—especially because it was true. But it also motivated me to do something about it. That was one of my initial pushes to get seriously into training, and eventually into being a trainer.
  A funny thing about butts, though: As I became older an
  
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