Body building news

• Top 5 Traps Training Mistakes

  06-02-2016 13:54
  
  Traps get no respect. They fit in with both shoulders and back, and therefore can be worked (and overworked) with either. Piggybacking with broader workouts, traps seldom get the honor of their own routines, and yet, your two trapezius muscles (left and right) are large, dramatic and complex, bracketing your delts and neck, and forming a kite on your upper back. By contrast, your biceps are puny and simple, but surely you have a bi routine and dote on every curl. Don’t shrug off trapezius
  
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• Phil Heath's Back Attack

  06-02-2016 13:54
  
  You can’t have everything. That’s one thing bodybuilding teaches you—as if you didn’t already know. Phil Heath was gifted with many genetic advantages. But the one present the Gift didn’t get was broad clavicles. Therefore, by Mr. Olympia standards, he’s never going to have wide-screen lats. And yet in each of his five Olympia victories he’s schooled his toughest competition in the two rear shots, especially the crucial rear double biceps—the pose
  
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• Arnold's Advice to Beginning Bodybuilders

  06-02-2016 13:54
  
  “THERE’S NEVER BEEN A BETTER TIME TO START WEIGHT TRAINING, NO MATTER HOW OLD YOU ARE.” Ah, to be a beginner bodybuilder in 2016. First off, I want to congratulate you on deciding to pick up the iron and change your body. It will change your life, too. Second, I want you to know that there’s never been a better time to start weight training, no matter how old you are. There’s more information than ever on how to train and eat and more ways to become inspired. W
  
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• We 'Mirin Vol. 131: 10 Aesthetic Animals

  06-02-2016 00:14
  Get motivated for your weekend workout. Scroll through these amazing photos and hit the gym!ashleyhorner
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  Bearded Brawn
  Is your studly beard accentuated by a badass physique? Prove it! Submit your photos to We ‘Mirin for a chance to be featured in an upcoming special edition!
  Post To Fitboard Submit Photos
  
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• 3 Healthy Chicken-Wing Recipes

  06-02-2016 00:07
  Everyone knows that, when it comes to chicken, wings are the best. Treat your palate by delving into these 3 unique varieties.
  Chicken wings are a staple food. From parties and gatherings, to tail gates and the Super Bowl, they're the go-to meaty option when you're looking for delicious, protein-rich finger food. But there's more out there than the mild and spicy varieties. Venture into the depths of deliciousness with these three must-try wing recipes!
  Fit Men Cook 3 Easy Wing Recipes for Chick
  
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