Body building news

• My Biggest Fitness Struggle, And How I Overcame It

  05-02-2016 23:31
  All types of athletes face personal challenges on their way to the top of their field. Here are 5 inspirational stories you can learn from on your way up!Your triumphs may be what show up on your social feeds, but make no mistake: Your failures and setbacks are what determine your fate. Each one is a lesson, but only if you're willing to be a student.
  Will you take what you've learned and plow forward ever the wiser, or will you let an obstacle bounce you back into the Barcalounger with a bag of
  
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• 5 Big Game-Worthy Snacks

  05-02-2016 22:14
  The biggest football game of the year is synonymous with snacks. This year, nix the chips and prepackaged junk in favor of healthy, flavorful, gains-fueling food.It's that time of year again—the time when groups gather to watch NFL football players toss around the pigskin. Nothing says "Go team" like a game-winning spread. This year, whip up these healthy takes on the classics.
  Whether your team takes home the Vince Lombardi trophy or walks away empty handed, each of these six stellar reci
  
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• Bodybuilding 'addict' James Smith banned from every Gloucester shop after shoplifting crimewave - Gloucester Citizen

  05-02-2016 14:52
  Gloucester Citizen
  Bodybuilding 'addict' James Smith banned from every Gloucester shop after shoplifting crimewave
  Gloucester Citizen
  Smith, 24, from Arthur Street, has 40 offences for stealing items including protein powder and meats to feed his compulsion to work out every day. VIEW GALLERY. Bodybuilding 'addict' James Smith banned from every Gloucester shop after shopli... X.
  

• Virtual Posedown: Compton vs. Wolf

  05-02-2016 13:47
  
  They’ve yet to stand on the same stage, but, in some regard, Justin Compton looks like the second coming of Dennis Wolf. They share more than just blond locks. Both the Russian-German Wolf, a veteran of 30 pro shows, and the straight-out-of-Kentucky Compton, who’s flexed in only four pro shows, wow crowds with their outrageous X-frames. The Compton we saw at the last Arnold Classic had more arm mass and back density than the Wolf who generated howls at the most recent Olympia. T
  
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• The Perfect Muscle Food

  05-02-2016 13:47
  
  If you haven’t been eating eggs because of concerns about cholesterol, listen to what Jim White, R.D., health fitness specialist and Academy of Nutrition & Dietetics spokesperson, has to say: “Multiple recent studies found that the cholesterol in eggs does not contribute to blood cholesterol levels or put an individual at risk for heart disease.” One large egg contains 6 grams of protein, 5 grams of fat, and approximately 70 calories. Eggs also include choline, an essential
  
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• Build a Classic Physique

  05-02-2016 13:47
  
  Classic rock, classic cars, classic books – and classic bodybuilding. A lot of things get labeled as classic, but what does it really mean? Classic is timeless; it's revered; and it's always imitated. A classic physique is all about symmetry, balance, and proportion. Every muscle flows into the next with seamless harmony. No part is too big or too small. Words like "freak" and "mass" are replaced with "perfection" and "aesthetics". To look like a classic bodybuilder, you've got to train l
  
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• 5 Super Bowl-Worthy Snacks

  05-02-2016 01:03
  The Super Bowl is synonymous with snacks. This year, nix the chips and prepackaged junk in favor of healthy, flavorful, gains-fueling food.It's that time of year again—the time when groups gather to watch NFL football players toss around the pigskin. Nothing says "Go team" like a game-winning spread. This year, whip up these healthy takes on the classics.
  Whether your team takes home the Vince Lombardi trophy or walks away empty handed, each of these six stellar recipes will guarantee you
  
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• Don't Throw Away That Egg Yolk!

  05-02-2016 00:55
  Once upon a time, the egg yolk was the premiere boogeyman of the nutritional world. No more! Here's what you need to know about using yolks to get yoked.People around the world prepare eggs in countless ways. Scrambled and fried are just the start. But nothing cooked them more than the barrage of attacks laid out by the health industry throughout the 1970s, '80s, and '90s. And the most villainized part of the egg, of course, was the yolk.
  But after years of abuse, the future is looking sunny-sid
  
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• 9 Most Underrated Chest Training Tips

  05-02-2016 00:54
  What happens when your chest workout stops working? Time to consider the training tips you probably overlooked.If you're like most guys, you never shortchange chest day. That applies to volume, frequency, and intensity-boosting techniques like forced reps and dropsets. And you're always up for trying a new exercise to squeeze out those incremental gains.
  But just because working hard on your chest is part of your DNA doesn't mean you're training it as effectively as you could be. I've identified
  
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