Body building news

• Former Vanderbilt player focuses on bodybuilding - The Tennessean

  09-01-2016 17:03
  The Tennessean
  Former Vanderbilt player focuses on bodybuilding
  The Tennessean
  Forty is the new 20, former Vanderbilt defensive tackle Ian Smith says. “I feel like I can do things a lot of 20-year-olds can't do, which I think is a good thing” said Smith, who was a senior in 1998. Not only does Smith believe he's capable of ...and more »
  

• 5 Bodybuilding-Approved Canned Foods

  09-01-2016 12:10
  
  There is a section of the grocery store that nobody wants to be caught lingering in. No, it’s not the dairy aisle, despite the onslaught of sugary calories it can provide. No, it’s not the bulk aisle, where the temptation to sneak a chocolate-covered almond or two is hard to resist. And it’s definitely not the deli counter where the cute girl slicing up prosciutto has caught your eye. The place in the supermarket where you’re likely to tilt your head down and get in and
  
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• 2016 Arnold Classic

  09-01-2016 12:10
  
  Bodybuilding, Physique, Fitness, Figure, Bikini and Sports Expo
  
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• Transformed: Week 10, Day 64 - Lower-body Workout

  09-01-2016 00:34
  One of the best exercises for your lower body is the good morning. Dymatize athlete Elspeth Dana will show you how to do it!Back | Main | Next
  You have a tough lower-body workout today, but you can do it! There's nothing better than finishing a tough workout and knowing you left it all in the gym. Do your best to complete all the exercises, sets, and reps. It's important to hit every muscle in your legs evenly.
  Especially if you're relatively new to it, the good morning can be somewhat intimidat
  
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• Transformed: Week 12, Day 80 - Cardio Workout

  09-01-2016 00:32
  Transformed will launch you into a lifestyle change that's just beginning, not an experiment that's ending. Keep building on the skills and discipline you've developed!Back | Main | Next
  What should you do after you complete this transformation? Just sit back and be just like you were three months ago, only with a new rockin' bod? That's not the way it works, explains Robert Timms in today's video.Robert Timms Transformed Tip, Day 80: What Should I Do After My Transformation?Watch the video - 0:
  
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• Transformed: Week 11, Day 75 - Pull/Cardio Workout

  09-01-2016 00:32
  Still looking to lose more fat, even after your time with Transformed is done? These 4 techniques can help turn any program into a fat-loss success!Back | Main | Next
  Many people online will try to convince you that programs are entirely goal-specific.In any given routine, they'll have you believe that you're building strength, adding muscle, or burning fat—but definitely not all three. This isn't true, of course. All of these processes happen on a spectrum, and they're all interrelated.Ho
  
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• Transformed: Week 8, Day 54 - Pull/Cardio Workout

  09-01-2016 00:27
  No need to spend extra time at the gym. Here are some fun, easy ways to burn extra calories throughout the day!Back | Main | Next
  There's no substitute for good-old-fashioned exercise. But you can increase the amount of calories you burn during the day by making a few simple changes to your routine. If you can, implement a few of these ideas into your day!
  Drink caffeineThe stimulant caffeine can increase your metabolic rate, which can help you burn more calories, even at rest! Coffee and tea ca
  
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• Transformed: Week 9, Day 59 - Cardio Workout

  09-01-2016 00:25
  Stop the ride for a moment and give yourself a well-deserved bit of introspection. How much progress have you made? How much do you still have left to attain? It's time to check in!Back | Main | Next
  It's been eight weeks of steady training and systematic nutrition. You're probably feeling one of two ways: exhausted or energized. Whatever the case, do as Alicia Ziegler says and "check in with yourself." Gage what you're doing and how you're doing it.
  If you're so tired you can't train, maybe you
  
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• Transformed: Week 7, Day 46 - Lower-Body Workout

  09-01-2016 00:25
  Much of your transformation happens when you're on your own or with a workout partner. But that doesn't mean your family can't be involved!Back | Main | Next
  Involving family members in your transformation can be delicate, to say the least. You want to show the best and most inspirational part of what you're going through, without intimidating them or making them feel judged.
  You can't always inspire everyone else to transform, but Robert Timms suggests you try to get your family members involve
  
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• Transformed: Week 7, Day 45 - Cardio Workout

  09-01-2016 00:24
  No matter what the infomercials claim, legitimate transformations don't happen overnight. Learning to enjoy the journey will make all the difference!Back | Main | Next
  Carving out your best-ever physique takes time, effort, and unfortunately, plenty of patience. If you feel you're not progressing fast enough—by whatever standard means most to you—you're not alone in your sentiment.
  Everyone feels this way sometimes. When it feels as if your progress has slowed—or even plateaued
  
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• Transformed: Week 9, Day 63 - Rest

  09-01-2016 00:23
  Some people guard their marinade recipes like valuable secrets. Not Chef Patrick Stark! Here are three super-easy marinades to add to your Transformed nutrition repertoire.Back | Main | Next
  It's amazing how big a difference marinating your protein for a few hours can make on its flavor, texture, ease of cooking—basically ,how much you like it, period. And the best part? The caloric cost is next to nothing. In today's nutrition hack, Chef Patrick Stark shares three of his favorite marinade
  
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• Transformed: Week 4, Day 25 - Cardio

  09-01-2016 00:20
  Build strength and muscle now, and it will pay off for years—maybe even for a lifetime. Here's how!Back | Main | NextAs your muscles get older, they begin to shrink and lose mass. Additionally, the number of muscle fibers you have begins to decrease. Your bone mineral density also decreases, increasing your risk for falls and fractures. And don't forget your joints, which begin to lose their flexibility because of changes in tendon and ligament structure. Rather depressing, right?But here'
  
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• Transformed Trainer: Supplementation Overview

  09-01-2016 00:12
  Speed up recovery and maximize your results with these simple and effective Transformed supplement-stack options!Main | Supplement Overview | Nutrition Overview | Program Overview | Athlete Roundtable | Bonus Workouts | Get StartedNo magic pill or powder can replace a properly balanced diet and a solid training program. However, when you're trying to get the most out of your training—particularly when you have a deadline in mind—supplements can definitely help.
  There's nothing exotic
  
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• Transformed Trainer: Program Overview

  09-01-2016 00:10
  Starting a new workout program is one thing. Keeping it up is another. Transformed is designed to provide you with everything you need to make this the year it all finally comes together!Main | Supplement Overview | Nutrition Overview | Program Overview | Athlete Roundtable | Bonus Workouts | Get StartedMany people who try to transform their bodies never make it to a point they can feel truly satisfied about. Sticking to a program aimed at transforming your body is no easy feat. Even the best-la
  
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• Transformed: Week 11, Day 77 - Rest

  09-01-2016 00:04
  Somebody, somewhere may have once succeeded in transforming without eating any eggs, but we kinda doubt it. For the rest of us, eggs are essential. Here's your user's guide from Patrick Stark!Back | Main | Next
  Today's Transformed nutrition tip from Chef Patrick Stark is all about eggs. Here's what he shares in today's video:How to tell if an egg has gone badHow to cook perfect hard-boiled eggsTwo ways to easily remove shells from hard-boiled eggs
  Patrick Stark Egg-Cooking TipsWatch the video -
  
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