Body building news

• I Cut Like A Bodybuilder And Lived To Tell The Tale

  12-01-2016 22:27
  At age 40, Cassie caught the bug and decided to make an ambitious choice to model for a friend. With three weeks to prep, would she shine in front of the camera, or crash and burn beforehand?The January after I turned 39, I resolved to get as fit as possible by my 40th birthday. Anyone who has ever seen that number approaching can relate to the urge, I'm sure. I thought perhaps looking good might soften the blow of the big four-o. And sure enough, it did.
  What I did wasn't rocket science. I star
  
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• Exclusive Interview: Expert bodybuilding competitor Peter Manson chats to ... - BUzz

  12-01-2016 15:37
  BUzz
  Exclusive Interview: Expert bodybuilding competitor Peter Manson chats to ...
  BUzz
  Peter Manson, expert bodybuilder and personal trainer, gives #GenerationWhey some exclusive pointers about your fitness journey. Peter chats about diet, goals and what his experience has been with shakes. If you enjoyed this video check out my ...
  

• The Winning Ways of Heath and Buendia

  12-01-2016 12:32
  
   TURN UP THE HEATH  BIG WHEELS Normally, in the two weeks leading up  to a show Phil would use two to three plates on each side when he did hack squats. This time, until he was one week out, he used four to five plates on each side. The result was a more dramatic quadriceps sweep on his quarter-turns. NEW CURRICULUM Certain exercises were tweaked to make them more effective. For example, on lying leg curls he pointed his toes down (we call it “like a ballerina”), becau
  
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• Cody Montgomery: Project Rookie, Episode 8

  12-01-2016 12:32
  
  Video courtesy of Blackstone Labs
  
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• 10 Rules to Eating for Mass

  12-01-2016 12:32
  
  Pssst! Come here. C’mon . . .closer. We’ve got a secret for you — a diet secret that will allow you to add loads of sinewy mass to your physique, the way the pros do. In fact, it’s a secret all the pros already know and the one that, if you ever hope to get to their size, you need to know, too. The secret is . . . there ain’t no secret. Sorry if that disappoints you. But when it comes to eating for mass, there are no clandestine shortcuts or magical elixirs. You ju
  
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• Funds sought for bodybuilding event - The Star Online

  12-01-2016 07:41
  The Star Online
  Funds sought for bodybuilding event
  The Star Online
  SIBU: The Sibu Bodybuilding and Weightlifting Association is appealing to the public to help it fund the Mr Malaysia Bodybuilding championship which it will be hosting from May 20 to 22. President Chia Soon Cheong said the association could only use ...
  

• 5 Mistakes Keeping You From Your Resolutions

  12-01-2016 01:14
  Tired of spinning your wheels each January? Make this year's resolution stick by avoiding the most common New Year mistakes!As one year flips over into the next, you're finally flipping your life over and making lasting dietary and lifestyle changes. It's all in the pursuit of a better, healthier you. But what makes this year any different from all those others?
  It's simple: This is the year you're not going to make any of these classic mistake that have turned too many January dreams into March
  
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